Elizabethhollmann

Thanks guys! This was very helpful!

A superfood is basically a food that appears to offer additional health benefits beyond just simple nutrition. You obviously don't need to be eating all of them every day but they're all excellent things to be incorporating into your diet so if you're looking for healthier alternatives to things you're eating than anything…

I totally agree... Guess I'll move it to the guilty (but not really that guilty) pleasures category...

Just curious about what other people are including in their diets. See the prior 3 pages of posts for details if you're confused :)

You're welcome to all of you! I'm glad you're enjoying the list :)

Hahaha that's hilarious

I actually did a detox diet and part of it was to drink ground up flax seeds every day with my breakfast. I definitely noticed a difference between drinking them and not drinking them... As my gay roomie would say...it feels like a bomb is going off in my uterus! Not the most ideal feeling in the world but at least you…

Not sure how accurate this list really is but I figured I'd go with it!

I consistently eat eggs (and egg whites), salmon, berries, yogurt, extra virgin olive oil, broccoli, spinach, turkey, tomatoes and water! Kind of wish mushrooms and onions and zuccini were on this list! I have a 1200 cal limit and would love to find options other than veggies (even though they are delicious) to keep me…