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How Many of These Superfoods Are You Eating?
1. Whole Eggs. Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and cholesterol to naturally increase your testosterone levels. Don't worry about cholesterol in eggs. Dietary cholesterol isn't bound to blood cholesterol. Read this, this, this & this. If you have bad…
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Where is the best calorie database?
I eat at local places that don't have nutrition information available so sometimes it's semi difficult to track the calories. Anyone else having this problem? How do you guys track the calories from local places? I live in Milwaukee, so it's not the fittest city. I get strange looks when asking for nutrition information…
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How far do you go to get swoll???
I'm a girl who loves me some sports and i don't know about the states you live in but here in Wisconsin we're pretty damn passionate about them. And so, I'd be lying if i said I didn't hold the athletes who play for my teams near and dear to my heart. That being said...my baby heart was broken BROKEN!!!!!! when I found out…
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Healthy vs Unhealthy Sushi - What's Your Favorite Sushi Roll
I don't know about you but I loooove me some sush! I would pretty much eat it every day for the rest of my life if I could afford it. As someone who is conscious of my diet it's the one thing I don't feel too guilty about eating when I go out for dinner, but after doing a little bit of research I've become a little more…
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Not to sound desperate but...
I would love more friends on this website because not a lot of my friends are into tracking fitness and I would love to have a few people to compare diet and exercise with :) Soo.....add me as a friend pretty please!
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Where is the best calorie database?
I eat at local places that don't have nutrition information available so sometimes it's semi difficult to track the calories. Anyone else having this problem? How do you guys track the calories from local places? I live in Milwaukee, so it's not the fittest city. I get strange looks when asking for nutrition information…
