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My negative adjustments are a mess. On Friday my burn was 3362 (I am 5'7" and 173 lbs, so there is a significant exercise burn in there.) MFP is saying my Fitbit Calorie Adjustment is -4
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Yes, I am having this problem. Either it tells me I burned no calories from exercise, or it is counting them 3 times.
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I started using my SodaStream to just make seltzer for myself. Sometimes I add a squeeze from an orange wedge or something to flavor it, but I love the fizzy water plain too. Also, I try to use olive oil (or other healthy oils) in my cooking in an oil sprayer in place of cooking spray, and opt to just a bit of real butter…
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Rolling Stones, and one of my favorites! What a great feeling, to be told you can eat more!! Welcome to the boards, and lots of luck with your goal
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This is awesome! Great job.
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Something you may want to consider is checking out places like Amazon for some of your fitness needs. Ebay and Craigslist are good for items you can take 2nd hand (dumbbells, exercise balls, resistance bands) Shoes, well, they are expensive for sure. See if you can find promotions, coupons or deals on line for them. They…
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Whoops, I missed the "Start Here" post! 1) What are your goals for this week? I would like to complete the Week 1 workout 4 times 2) What are your goals for this month? Actually stick with the entire workout series and complete it! 3) Which video(s) will you be using? Ripped in 30 4) How often do you plan to workout? 4…
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Hello All! I started on a weird day (really, who starts an exercise regimen on a wednesday!) But, I got married last month and since then my weight was been creeping up and up, and I was just cast in the show "Cabaret" which involves me being somewhat scantily clad on stage. So! I have a reason to get back on track. 1) My…
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I turn it off when I hit around 100 as well. That's what my heart rate is when I am just walking around doing my daily activities.
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I teach Zumba 4 days a week, so some weeks that is all I do. My wedding is in 51 days, so I'm hoping to start Ripped in 30 sometime soon, but i often have trouble fitting it into my schedule when I work at night most days. A lot of times I just do a weight routine at lunchtime at the weight room in my office.
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We have a friend of our family marrying us. However, sites like wedding wire and the knot often have ads for officiants in your area. If you don't have someone that is close to you that can marry you, you can always go that route. Or usually the mayor of wherever you get married can do it as well.
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We're doing a buffet, but the reception hall includes a lot in the pp cost. For the actual main course, though, we are having chicken parmigiana, chicken francaise, filet mignon, and crab cakes. For sides we are hoping to have an extra veg instead of one of the pasta salads. (right now only comes with one). The veg is…
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May 12th 2012, and am just 2 lbs away from my weight goal!
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Also, I think this is a very personal choice. The food journaling is a straety that is used so that you become aware of your own patterns and you can keep track of your calorie count, to make sure you stay within your budget, but whether you choose to share it with no one, a few people, or anyone who wants to look, you…
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I found that I was more inclined to track my bad days if I knew that my diary was private (or at least locked with a password.) We all have good and not so good days, but I really need to make sure that my not so good days aren't a wash, and I don't like to worry about being embarrassed about my off days.
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Everyone's body is different, but it's definitely doable for some ladies our height. I know that when I hit 150, i looked fine, but I really really struggled to stay there. There was no way I was going to lose 10 more lbs. Then there are many women our height that do great at that weight, so I'm going to say, see how you…
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www.weddingwire.com is very fast, lots of users on there, and there are a lot of recently married women who are great about finding low budget or DIY stuff, too.
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And W1D4, YogaX is in the bag. As much as it hurts (i have really tight hamstrings and hips) I think it will be very good for me to keep going with. I need all of that stretching,like crazy
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Wow....I hate Tony Horton for Ab RipperX
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Lol, and to this point, no one has actually ever even mentioned my journal, so they probably don't know or care that it is open.
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I can absolutely see that point. Mine is open to my friends, but I know that the if someone were to criticize what I ate without being asked for advice, I'm going to close it. I think it's nice to have it there for ideas, if people need them, but if I had 5 beers last night and went way over my calorie goal (and I do have…
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Not quite, but close! GW: 150 CW: 166 SW: 179 Age: 29 Height - 5'8"
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I work 9-5 (ish), and then teach Zumba classes on Mon, Tues, Wednes, and Thursday nights. If I'm getting m P90X workout in, it's gotta be in the AM. I have yet to get up early enough to do the entire thing, though. I have to get to bed earlier!!
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W1D3 down, shoulders and arms. Ab Ripper is going to have to wait until after work. I have to get up way to early to get this in before I leave in the morning :( I definitely need to buy some heavier dumbbells or get cables like they use on the video. I only have 2lbs and 5lbs, and for the workout today, I needed more for…
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I've done each workout, but not in a complete 30 day routine. Weight til you see rock n roll squats. This woman is CRAZY, and I love her.
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Did W1D1, chest and back this morning, but no ab ripper. Had to teach a Zumba class this evening. Boy was that video rough. I'm already sore. Tomorrow is going to be TORTURE! Excited (lol) to see the Plyo work out tomorrow.
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Not great at checking in, but did my Week 2 day 4 Tuesday, taught 2 aerobics classes yesterday so skipped JM, but did week 3 day 1 today...killer
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may 12th, 2012 here 166 days until my wedding and placed my invitation order last week.
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Got another week 1 work out in. Better than nothing, at least! Back on level 2 tomorrow, and I'm teaching 6 Zumba classes this week. I'm tired already!
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Got sore/sick over the weekend, so only got my cardio in after 2 days of week 1, but I'm back in the saddle with W2D1 today! And I forgot how weird it gets with her trying to bite Shelly and Natalie. They must have been loopy after rehearsal or something. The two minutes of plank cardio is super tough, too!
