edinbors Member

Stretch marks are a badge of honor!! I won't get into a bikini either cause I have a ton too but I am not ashamed of them because I got them having my 4 beautiful children and I am ok with that! :)

Yum! Cant wait to try!!

Wow I'd kill for your stomach! But after having 4 kids I know mine would never look as flat and smooth (I have stretch marks). You look amazing and I know you will get there if that is what you really want. Have you tried P90x. Alot of people are getting some serious muscle from that. Good luck!

Yummy!

I am going to start the 30 days today!! So I will be a bit behind! I am also going to be adding in maybe the ripped in 30 DVD or extreme shed and shred. I am doing 45 minutes a day for exercise! Good luck to you all!

bump

Try eating 1/2 your exercise calories back one day and then the next only eat 1200 or whatever MFP gives you as your calorie goal, then the next 1/2 your exercise cals and so on, plus take one day a week where you don't count. Its supposed to trick your body to stay out of starvation mode. Jillian Michaels has said that…

Check out Jillian Michaels "No more Trouble Zones" & "Shred it with weights". Congrats on your weightloss that is amazing!!! Good lucj and welcome!

Definetly rest. I have heard/read shin splints can cause blood clots. This I got from Wikipedia In most cases, shin splints can be treated with simple self-care: Rest (avoid activities causing pain without giving up all physical activity), ice on the affected area (wrap ice packs in a thin towel and apply for 15 to 20…

I have done some and I think its great! The only reason I don't do it is because I don't have them! I goodled them and found them downloaded for free and they stop and start alot so I don't use them. I thought they were great and not as scary as I thought they were going to be! Good luck hope you get amazing results!!

Bump!

Eat alot of bananas! They help heal the muscles!! Ice it for 15-20 minutes and then heat for 15-20 minutes and keep repeating as much as you can each day. That will help ALOT!!! Hope this helps!! Good luck!

Reverse crunches- lay on your back with your hands flat on the floor and your legs bent at a 90 degree angle and give your tush a roll of the ground. Scissors- lay flat on your back, legs straight at a 45 degree angle, lift your shoulders off the ground with your arms extended palms up and scissor your legs Standing…

This is a great place to be! Good luck!

Jillian Michaels Yoga Meltdown...its awesome!

I think that her Yoga Meltdown would work best for you! I really like it!

do you take melatonin? its very helpful...also what really helps is go to neuroscience.com and search for sleep and there are great natural sleep stuff. I take kavinace! Good luck.

That is nuts! I love pasta!! 5 lbs that week is awesome!

Do you have Netflix watch instantly? There are a ton of really good ones to get instantly on there! Otherwise any Jillian Michaels are awesome! I also like the 10 min solution ones just do 2-3 of them at a time (the bootcamp is my fav)! Good luck!

Loved those when I was a kid!! :)

This is great! I really enjoyed it and learned some new stuff! Thanks! :)

Yes at least half! So your body doesn't go into starvation mode from not being fueled enough!

Haven't tried the biggest loser work outs, but the Shred is awesome...hard at first and she has a new one coming out tomorrow called Shred it with weights! I pre-ordered that one and can't wait! Good luck on your journey!

Welcome!! It is a great site!!! Good luck on your new adventure!

When I started eating back half my burned cals at least everyother day but go no lower than 1200 cals the other days I started showing progress. But when I first got started exercising I added weight too because I was building new better muscles and after about 4 weeks is when I really started to lose lbs. Keep it up it…

Been there! I think I look great when I look in the mirror but then I see pics and its like yuck! Keep up your hard work will pay off! Good luck!

Try 10 min Solutions Belly, Butt and Thigh Busters the better booty camp one is really helping me and the others (except the abs) help the booty as well! Do some deadlifts also holding weights!

I was there for over 2 months also I was frustrated on a daily basis. Then I started doing 1350 cals every other day and 1350+burned cals the other days and changed up my whole workout routine (found a elliptical on craigslist.com) and that did it. Although after a month without a plateau I think I have hit another! YUCK!…

I think I may check it out see if it gives any insight! Thanks!

Thats just ridiculous! I sure hope they wake up and change that...thats just being "greedy".