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I don't think I am doing abs workouts right....
Jillian Michaels says to keep your abs in tight when do ab work. I am trying but I can't if I do that then I do breathe. Can anyone offer some help on this? THanks so much!
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Women, God and Food book by Geene Roth
Has anyone read this book? If so has it helped? It has been HIGHLY recomended by a PA-C that I started seeing and just wondered if has helped anyone else. I have been reading reviews on it and they sound amazing! Thoughts?
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Need Advice
Hi! I am getting very discouraged...I have only lost 1lb in 4 weeks...have changed exercises, changed up my calories. Don't know what else to do...any help would be great! Thanks!
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New Bread
Hello all! Just wanted to share with everyone this bread I found yesterday at Target Super Center...its Sara Lee and they have multi grain or whole wheat and its only 45 cals a slice! It is a little smaller than a regular one but ot by much! 90 cals compared to 130 cals is awesome!! Its really yummy too!
