Need Advice

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edinbors
edinbors Posts: 112
in Health and Weight Loss
Hi! I am getting very discouraged...I have only lost 1lb in 4 weeks...have changed exercises, changed up my calories. Don't know what else to do...any help would be great! Thanks!

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  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
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    Hi! I am getting very discouraged...I have only lost 1lb in 4 weeks...have changed exercises, changed up my calories. Don't know what else to do...any help would be great! Thanks!

    Hi, you would need to open your diary to the public so that people can view it and make suggestions. You can make it for public view in your "settings" :smile:
  • Cina04
    Cina04 Posts: 609
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    Have you checked your inches?

    I'm haven't lost weight yet - keeps bouncing up and down day by day but I keep losing inches and trimming down
  • amkelley
    amkelley Posts: 81
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    I hit a plateau a couple weeks ago...I started exercising twice a day at least 3 days a week. It helped me lose 3 lbs finally. I also cut carbs down pretty low for a few days?? I dont know if that will help...Good luck though. I know how bad plateau's can be...they just SUCK!
  • Holton
    Holton Posts: 1,018
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    Hard for folks to advise/suggest without being able to see your eating habits. Sodium is typically a culprit. For me, cutting out white flour and white sugar booted my loss immensely.

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