I did without pasta for 7 days

I had asked a lot of questions in regards to pasta and got some great answers, but for the most, be careful, and in moderations, people said they ate in, sparingly and in portion control.

ok, so I said, Ill go 7 days with no pasta, focus on chicken breasts and lots of greens for the week,

Weighed myself at 5 this morning, before I went to the gym............Lost 5 pounds in the last 7 days.........:)

Yesssssss, I love my scale and I needed that........ I was kinda stuck and unable to make any headway, esp after adhering to my change in eating and exercise at 100 %...............I really really stayed focused this whole week.......

I think Il still keep eating pasta, but maybe only 2 times a week, when I get closer to my goal weight in December..........Gottal love those greens and protien...I just thought Id post something that worked for me ,and maybe can help others.................Good luck Lloyd