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Unfortunately, the US system of bra fitting leaves a lot to be desired. Try and go to a store where they will fit you, but before you go google tips for ensuring your bra fits correctly (eg. band is level the whole way around your body, gore is flat to your chest, no spillage out of the cups etc) and don't accept a bra…
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That's a pretty scary experience to go through, but look at what you've achieved because of it! It's fabulous, and when you're lacking motivation, just think of your children and the amazing role-model you are being for them! Congratulations!
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I live in the UK where we are lucky enough to have fabulous shops which offer professional fittings for free with no obligation to buy. A 30F is not too big, considering companies such as Freya and Panache offer sports bras up to a 30H cup (my size!) and high street stores such as Bravissimo go up to an L cup, so there is…