iceqieen Member

Before the thread is banned and you are banned: Push your self as hard as you want, as long as you fuel it. Try eating a bit more, and make sure you get plenty of sleep. Check iifym.com - though this is geared for adults! You should probably NOT eat below your TDEE unless you are actually overweight which if that is your…

Unless you do it over a long period and start to recognize the fluctuations for what they are. Water weight due to exercise, food, and your period cycle, can make your weight fluctuate by up to 5lbs/2kgs. but as has been said, use the method that motivates you. Taking the measurements you need to estimate body fat can be a…

lets try this one more time. Sorry but I must say that depression has not affected your eating habits, choosing to eat too much has. Sorry but I must say that depression has not affected your eating habits, choosing to eat too much has. Sorry but I must say that depression has not affected your eating habits, choosing to…

#1 no need to be rude #4 being alcoholic can not be compared to depression, although depression can be a result of alcoholism, side effect, or a reason for triggering it. Being depressed can make it feel impossible to deal with anything - even going out of the bed in the morning.. and some people when depressed will eat to…

Please do not assume that your depression is the same as everyone elses. Depression can manifests in different ways depending on other factors. OP: Add slowly as people have said. I did a fast one (right up to what I was supposed to be able to eat), same end result in metabolism but allot of weight gain ;)

IF you dont drink enough liquid and/or have a condition already that makes the liver weak. Besides, if you are eating only 3 meals a day 20g of protein per meal will not get you to the minimum when trying to maintain/build muscle mass. Not saying go eat 400g of protein but eat as you feel comportable with. If the protein…

Which one is the one that requires a degree in your country? Pick the one that actually requires a legally recognised degree. I think its the nutritionist but I am not sure. Some doctors and nurses are also qualified.. depends on their specialty.

I agree with this.. but would also add: seeking proffessional help is a good idea. It really does sound like you have an ED and it would be best to consult someone professional who can give you the right steps to recover from it.

:laugh: :laugh: :laugh: But thats not dreams, thats walking! Totally counts... :bigsmile:

People at the gym I go to look around plenty.. both genders.. so do I and my liftingpartner.. but.. there's one quy who right out stares.. that is creepy! We've cought him staring at my partner for whole sets of squats. I guess it would be less creepy if he came over and said something.. but no.. just stands there and…

damn... need to revise what I watch before going to bed then!

Me too Havent even reached 100kg in DL :( so definately not me! But love to cree.. erm.. admire other women lifters!

:flowerforyou: this!

I love casting fireballs so much that the DMs (took turns) kept it away from my spellbook for 2 years! I mean.. so what if half the party was in the way.. we had a healer, the enemy didnt! :devil: Dont may much anymore, life happens, but do make sure to pick up a game when we are in the same city as enough of our friends.

That sounds fun! Mine walks while I run away and then back to him, walk a few steps with him and run away again.. sortof like a dog :P I love that he goes out with me.

To elaborate: If you dont like the method of eating back exercise calories, calculate your TDEE and subtrack 10-20% depending on how much you have left to lose. Best of luck :) ETA: https://www.facebook.com/pages/In-Place-of-a-Road-Map-MFP/342385002516919 can bea good read as well

I make enough so he will feel full and make sure he can add cheese/dip/sauce when I cook.. and he makes sure to add veggies and not over do it on cheese/dip/sauce when he cooks ;) He will even make a thinner crust pizza when I ask him even though he loves the thick one :love: When shopping he picks the cookies he wants,…

And in the same way you cant extrapolate to EVERY OTHER COUNTRY IN THE WORLD. My point has been from the start that its possible to eat cheap meals that are healthy.. I was never saying you have to buy fresh vegetables straight from the farmers market. Excuses like "supermarket is too far away" or "I dont have time" is…

:flowerforyou:

Prep time: <15 minutes Grocerie shopping: 1 hour / week (including the 40min walk to & from the supermarket! less if I use the bus, more if I take time to think during shopping.. but thats where shopping lists come in) Standing around waiting for cook: I dont. I take a shower, clean up, do the dishes, prep the next meal..…

Yes ofcourse... it takes me 15 minutes to prepare a weeks worth of chicken breasts for the oven, then just wait an hour and poof I have food I can pick up and eat in less than 5 minutes for the rest of the week. It takes me maybe 10 minutes to prepare salat, it would probably take ca 20 minutes for a family sized bowl of…

Well yes.. if you only look at the calories.. and then assume the person is counting their calories. Also if you dont give a crap about, you know, nutrition. Eating healthy food does not need to cost so much.. you just need to be smart about it... which I guess they assume "poor" people cant be? :huh: ETA: I could live of…

This then. If you are not feeling dehydraded (sounds like you are not) it could be something more serious and you should have it checked to be sure. If you are unwilling to go to the doctor right away, then start by getting more water in for a few days.. worst case it will make you go to the toilet more often. You could…

Headache: Enough water intake? Hungry and exercise: Did you set MFP to sedenary or lightly active? How many lbs/week did you set it to lose? Are you using a HRM to estimate exercise calories or MFP?

On the age thing: Martin has said he would have had them a bit older if he knew that the story would move so fast, and its easier to get the general viewers to accept all the things that they do and are involved in at the ages they are portrayed rather than written. Can you really imagine a 15 year old boy giving commands…

I find people saying "this is impossible" amusing.. just because you cant put in the effort to reach that burn doesnt mean other people cant. Not to mention the whole issue of different body composition and fitness level. I can burn between 250 to 500 in a 5k.. just depends on the effort I put into it :P MFP estimates I…

This is really all.. oh and Respect each others likes/dislikes. Support each other and make things work when things get rough.

Protein and fat is minimum, not maximum, so dont worry about it. Make sure you drink plenty of water if you are worried :)

Correlation =/= Causation. Edit to add: Study says ASSOCIATION.. not CAUSATION. :laugh:

hmm I guess you need to build muscles to show them off, guessing you want to lower your BF% rather than lower your weight. check this group out: http://www.myfitnesspal.com/forums/show/788-women-strength-training