eksims1 Member

Thank you all for your input. I did not think about my protein or glycemic intake, and I am definitely not a protein eater until dinner.

I think it is. More confidence, health and much much more.

I'm so glad you said eating planned things at appointed times. That had crossed my mind! Thanks!

Wow! I can't wait to look like you!

I am 5'6" and my goal weight is 130

I saw on pinterest something good for parties. Buy individual clear plastic cups from the store, put ranch dressing in the bottom, and then put long chunks of carrots, bell peppers, celery, broccoli, cauliflower, and baby tomatoes!. Here is a link with a picture of these snacks. It is the 6th picture down!…

Stillwater, OK

Everyone is different and different things work for others. For my dad, fasting for a day once a week really worked for him. For me and my mom, that does not work at all. To each their own.

I've lost the chemical additives an American consumes each year. That really makes me want to go completely organic and grow my own food. Gross!

That is horrible and that restaurant should be outlawed. It's not funny or cute to sell things so horrible for people. At the same time, people should be smart enough to never have walked in their door.

Thank you everyone for your replies. I know I do eat a lot of processed foods, but I really don't have a choice when I am gone from 9-9 every day with no way to refrigerate or keep things cool. I will try tracking the sodium for the water retention, and some higher intensity and heavier weights too.

Way to go! Don't forget, if you gain some muscle, you will actually gain weight because it weighs more than fat. You should measure yourself so you know you are getting muscle and not gaining weight back. My boyfriend had an issue with this and was very frustrated because he thought he was gaining weight back, but it was…

What?!? I live in sports bras if I'm not at work or dressing up, and not cause I'm always working out, cause they are so comfy. Its a small step to making sure you have everything you need to exercise. Good luck!

Your face is so different, and you are so pretty. I can't get over how different your tats are on your back. That is so awesome! I can't wait to post mine!

You make me so ready to lose more! Similar to yours, I started at 180 and my first goal is 140 but would like to get to 125-130. I want to look just like you!!!!!!!!!! Every time I fall off the band wagon I want to look at your pictures to re-motivate!

Ohhhhh so I need to put my scale on my roof! Good idea. I'll climb up there every morning.

You keep getting asked when the baby is due.

Just keep track of your deficit. In college i took a nutrition class and the reason for that is that you may not burn those calories before you go to bed. It can also cause funny dreams in some people. Don't worry about it though! I can't eat until 9 at night cause I get off work at 8:30 and I've been losing weight just…

While I don't think it would be bad for you, if you are getting on a machine it might be dangerous. Don't lift weights for sure! You might drop one or they could take you down with them!

I tried those pre-mixed frozen smoothie things. I tried one of the yoplait ones and didn't like it, but I tried another cheaper brand (something with "farm" in the brand name) and it was much better! It's much more expensive than buying the the fruit separately and mixing it up yourself, but it's SO convenient and makes…

Dear old women who are customers at my job, Please stop asking me when the baby is due. I'm sick of it. My tummy sticks out due to the fact I slouch a lot. Even if I was in the early stages of a showing pregnancy, you should not take the risk and ask me anyway. Quite a gamble don't you think? Sincerely, The person who…

Love your hair and hair color. SO pretty!

I live in Oklahoma and the weather here is completely different every day. This time last year we had 2 feet of snow, the last two weeks were in the 70's, the last two days have been in the 30's, and the forecast for next week is the 60's. We here in Oklahoma have coats, boots, shorts, and sandals out at all times...

I have two Boston terriers, Ike and Gus. I have a cat named Kevin. I am a HUGE fan of the Oklahoma city Thunder and I love going to their games and watch every single one I dont go to at home. I make handmade wreaths for fun and often give them as gifts. Each one is unique! I only have one more semester until I graduate…

Mine means industrious. Lol lets see if I can be super "industrious" with the rest of my weight loss!!

I think for me teeth and nose are the most prevalent to me on the face, but as far as body part...i don't really know. I just pay attention to the whole picture!

Worst-Haha the hot fudge topping that my boyfriend keeps buying for his ice cream but I keep eating out of the jar. I need to stop it! Best stuff- lots of fruit and veggies!

My starting weight and end goal are the same as yours! This makes me so want to look just like you! Congrats and thanks for the inspiration. I also LOVE your hair and the blonde in your bangs. I wish I had hair that color!

I feel the same way. MFP has completely changed my life. Great job! Way to be in control!

I had a huge cheat day yesterday. I had been wanting to make a cake recipe I saw on pinterest and I couldn't stop thinking about it, so I made it (I won't go into detail about this cake because I wouldn't want to make anyone hungry for cake). Basically I didn't eat very much of the finished product but I ate ALL the…