paleojamie Member

I am so proud of my ink :) Am definitely looking to get more soon.

man you are so right .. everything you say is true :) Moderation is key .. no matter what your goal!

well for me I eat as much of them as possible .. not always all .. like I earned 800 more calories from excercise but just wasn't that hungry so I ate 550!

will get some of this and try it then .. hopefully it'll be ok! Not sure what it'll taste like after being cooked in the microwave but hey!

ahhh thank you very much :) How do you do it? what chicken do you use? or could I cook it the night before and then let it cool and store the sandwiches in the fridge overnight .. and then take them to uni?

you clearly need 6 small meals

hey, seriously try kiwi !!!

this might sound odd .. but when I crave chocolate I have a kiwi fruit .. don't know how it works lol .. but after that I don't want chocolate

Wow i knew it would be a narrow search lol but not 0 hahahaha

actually, do I not have to wait for it cool before putting in a container?

cool cool cool lol .. will try it tomorrow :) i'll keep you updated hahahaa

sugar from fruit is 100% fine .. don't even count it

yeah NEVER worry about sugar from fruit

I have around 65g a day .. but that is pretty much all from fruit and veg

i'm a student too and my bill runs me £28 a week .. I only eat healthily too and get 8 portions of fruit and veg a day. I shop at asda and LOVE it. I get fish - 1kg bags of veg - apples - kiwi - pears - frozen blueberries - bread - sandwich spread - wholewheat pasta - bottled water - turkey steaks - cucumber - grapes -…

WOW I have to say that I love this place so much - AWESOME people - I hope I can help you guys out at some point! Ask me anything lol I may just know the answer

8 portions of fruit and veg are there!

I will add some fibre in then .. but am already at 40g .. if that doesn't help then i'll go to the docs and keep you all updated

sounds about right to me - the last part! except I don't have citrus fruits

lol I bet you are right and although that is tempting .. I just don't really want to eat things like that anymore

I sorta feel like this sometimes lol to be fair - like i'm always overthinking things

I think I will have to :) Definitely doesn't sound like constipation .. and i'm having enough water surely .. and do what some consider too much exercise! Only problem is the uni doctors aren't great lol

thanks for that but it seems so unlike me ... lack of exercise . I'm walking like 8 miles daily and going to the gym .. lack of fibre .. i'm at 40g .. inadequate amounts of water! I have at least 6 + 8 portions of fruit and veg .. and stress - I don't feel stressed hmmm .. nor sure, may have to go to the docs

take a look at my diary if you want - I have pretty much met all the macros

not every hour lol (which is what happens if I have over 8 glasses).. especially when I have like 3 lecturers in a row

surely I can't be dehydrated .. I drink so much .. i'm going toilet so much already lol

well I can't have dairy ... but get a lot of protein and all .. check out my diary if you want to

yeah lol, thanks for your help :) I don't drink alcohol though .. never really have

I get around 6 glasses + obviously thr massive amount of water from fruit and veg. I also eat wholegrain bread and pasta :)

don't worry about fruit sugars :-) There are so many nutrients there, the sugar is just a small part. It is much much much better than regular sugar.