jblackjr Member

What do you consider high protien? 10g, 20g, 30g? I make a Banana Chocolate smoothie 1 banana 1 cup fat free milk 2 tbs peanut butter 2 tbs cocoa powder 2 tbs honey 1tsp vanilla salt to taste Ice 522 calories, 17.9g protein. This is delicious but a little high in calroies/sugar.

You look great and running your first 5K will feel amazing, trust me! :) Keep up the great work.

Tavistock - Haha, that would be a site! My oldest hates being picked up though :(

I have gotten a towel and ran it under my daughter's armpits and used her body weight to arm curl. She loves it, lol. My dogs on the other hand hare both 60+ lb boxers... Don't think that would work very well.

People saying that HRM give bogus information I just don't think that is true. I base my diet around the calories i burn for the day, a lot of days I will only have 100-300 calorie deficit, sometimes less and I have consistently lost weight basing my numbers off the calories I burn. So it must not be that off or I would…

My wife and I completed day 5 lastnight. Will do day 6 tonight.

According to my heart rate monitor I burn 1027 calories doing 7 miles of running. I'm 196lbs FYI.

28.03 miles this month. 72 more to go.

I used 5K runner on the iphone. It was like 2.99.

You look great! Not to mention you are very pretty!

This is my at my biggest getting really really close to the 250 mark Here I am several months after we started running, I wasn't really eating that great and I hung around at this weight forever! I was around 215-220 I believe. Here are the pics I took a few nights ago. I am currently sitting at 194 lbs. I have really…

Mizpoke - I will be sure to post updated pics. I am going to take pics after each level.

Thanks!

I had the same thoughts as the other person that said you should look over your caloric needs. If you are still eating the same amount of food you were eating at 50lbs and haven't made adjustments you may be eating more calories than you need. Just a thought to check into. You can eat healthy and still eat to much.

Great Job!

I'm so sorry the way you were treated, that was completely uncalled for. It's probably a good thing you told you husband after you left. If I knew someone treated my wife like that I would probably need to be bailed out. At least you found what you were looking for elsewhere and got the service you deserved. Keep up the…

Huge progress in 60 days. Job very well done. You look beautiful in that dress by the way.

Honestly I'm at a loss for words. Your success is awe-inspiring. What a tremendous journey and your almost half way there! Keep up the great work, I'm sending a friend invite! Beautiful mastiff by the way. My boxers seem tiny in comparison lol. Another note I wish to make, I really think more people need to see your story.…

You look great! Keep it up! The biggest thing about weight loss that amazed me is how much happier and healthier people look in the face. Very inspiring.

Yea, between the two I like the Halti. It fits over the snout and then snaps behind the head, once its adjusted properly its very hard for them to get off. My dogs went nuts the first few times wearing them but now they don't really seem to care.

WOOHOO! I get to help you with this one as well :) Here are my running buddies, I love showing off my dogs! The puppy is bigger now, that picture is a few months old but the most recent I have uploaded at the moment. Anyways, If you dog is a puller get a Halti collar. Period. I only use them when I run because I really…

I started C25K for the second time in May 2012. Since then I haven't stopped running and recently ran my first 10k finishing in 56min! Now I am training for my first half marathon in Sept. THe C25K is such an amazing program! Read my Success Story if you would like I have several pics of me as I lost the weight from 245 to…

Started training for my Half Marathon debut so might as well play along :)

I don't lift. I do bodyweight exercise and I run. In fact looking to break 100 miles for the first time this month. If people think that running makes me a wussy well then they can come kiss my *kitten*. Just saying :)

One things I have noticed about dieting and trying to eat a healthy and clean is that you have to eat often. For me personally I have breakfast, "2nd breakfast" sometimes its a snack though, lunch, mid day snack, dinner, late snack. Try and not let yourself get hungry, this way you can eat smaller portions and always feel…

Friend invite sent Gerirojas. You look great by the way! If any of you are interested you can read a little more bout me and see my results so far :) I'm going to do some more pics tonight. I have started the 30DS so I want to get a before pic and then a pic after each level is complete.…

Thanks for the friend invite Royvor. That's some really impressive weight loss. You will have no problem dropping those last 14lbs!

Wish I had an answer for you but I"m experience the same thing. I'm down to 17% body fat and I think its all in my belly. I can tighten my abs and they are pretty solid there is just this layer of belly fat that I can't seem to shake. Right now I am doing the 30 day shred and hoping when I am done I will be able to see a…

Can I please ask how tall are you? I started at exactly the same weight and want to get down to exactly the same weight. I'm 6'3"

I think you look great. Not sure if you are from the US or not but as a whole society has gotten fat. So when someone actually decided to do something about it everyone else gets jealous and starts name calling and thinks you are way to skinny. I get told by just about everyone in my family that I've lost to much weight…