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Replies
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I like your post but I have issues. I am eating 1200-1300 cal/day. my goal is 1300 and I'm told not to go under 1200. It was set at 1300 cal for me to lose 2lbs a week. I am working out for at least 60 min/day 6 days a week. I usually get alot more than 60 though. I am not seeing weight loss. Very frustrated! Didn't want…
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I also ran from a doctor who gave me the same story. I had been seeing a nutritionist for 10 years by that point, who happened to move. I ended up going on a starvation diet and gaining weight and losing muscle. I made sure to get myself a new nutritionist and a doctor who didn't tell be I would be fat my whole life. Now I…
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thank you all for your comments. I'll try them all. Really excited to continue the weight loss.
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Don't eat them all. I don't. I just end up with a negative net calories. Been working! You'll see greater weightloss as long as you don't put your body into starvation mode. In my case I can't eat under 1200 and between 1200-1400 seems to be what I need.
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jillian has one! I didn't like it though. I just incorporate it into my day.
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I lost all my back fat and arm fat just doing wii boxing and bowling. Now I like to add in Zumba and if you have kids the nick jr dance is fun and an all right workout. Love my Wii!
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I work in health care. I also have the breast sweat problem. There is a product called interdry. like a cloth but has silver in the cloth. It sucks up allthe moisture (and scent) and can easily be removed. A single piece can be used for 5 days, and it comes on a roll so you decide how much to cut off. Just another…
