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While the weight loss will certainly help matters, PCOS can cause infertility even if you are at a normal weight (I was at 145lbs pre-pregnancy). Talk to your ob/gyn about clomid if you want to get pregnant (this will force your body to ovulate). Additionally, you may want to ask about metformin. While metformin is…
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The extra skin may tone slightly but will never appear the same as someone who has never had weight problems. If it bothers you a lot, you may want to consider a full or mini tummy tuck. Basically, if there are stretch marks there, the skin will never "bounce back" to its original elasticity.
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What are you eating? If you're not getting enough fiber and healthy fats and/or protein with each meal, you will digest your meal quickly, have a blood sugar spike, and then be tired and hungry just hours after eating. Part of it too for me is timing things so that your body can adjust. I typically adjust my calories down…
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If you really like soda, just start making your own. They sell 0 calorie, unsweetened, carbonated water. Take that and add 1T to 1/4c of your favorite fruit juice and you have your own custom soda that's super low calorie and much better for you than the norm. Now... if you're on a caffeine kick from Mountain Dew, you…
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I weigh in every morning and keep a running log on a pocket calendar. Every Saturday I do the average for the week and log it as my weigh in. I feel this helps as I can modify my diet or exercise if a particular couple days are high and it also controls against highs or lows due to water. So with this system I definitely…
