bigsteve

I just cheated on my diet :( i didnt go over my cals or anywhere close but i didnt have Les's fired chicken :(.now i feel sick i only ate a breast peice and some green beans but i feel so sick.i think my body is not use to the fat and grease anymore

well it wasnt have as bad as i made it out to be.i couldnt sleep last nite cuz i was freaking out>i got up a 8 a.m. cuz i had a panic attack cuz i was stressed over this stuff.In all in all it was a good day its over with and i hope the test comes back fine.Thank your everyone on for your support it helped me so much,u…

lol dont frie it lol

I take 2 peices of white bread 2 tbsp of peanut butter and a banana and make a sandwich its so good.even beter with a with 1 cup of 2% milk

yea i have the med put in me to open my heart up they say its safer than walk the treadmill cuz your not working this med just makes the blood flow faster to your heart but still im so scared of haveing a heart attack it seems like thats all i worry about.

Tomorrow i have to have my stress test done :( im so scared that med that the give u to open your heart make u fell like your haveing a heart attack.Guys i have anxity problems.I dont know what to do in getting sick just thinking about it

I have been on Kfc,Arby's,White Castle,Subway,BugerKing and Taco bell.Im going to add all the foods i can from there webpages cuz i like to eat out for lunch and i need to know the values on stuff so i dont eat to many cals.So i will list them like "KFC-BBq snacker" and so on.i hope it helps everyone.i also add campbells…

well i dont get to work out much cuz of my back and hips but i have alone been eatting like 1500 to 1700 cals aday on a diet based on 2250 so hopefully it works for me.i hope to get my ymac pass monday if not ill just have to walk a few times a week and deal with the pain

i couldnt remember if it was 110 or 170 but i loking on my food list and its 170 per pack thank u guys so much.i have been on this for a week and im feeling great i dont eat half the junk i use to and im drinking nothing but water and im loving it :)

i eat the bacon ranch salad with grilled chicken and one pack of ranch everyday for lunch its fast and filling plus i like salads.my question is on the database it says"that the salad with chicken" 1 severing is 260 cals +110 for the dressing it think.now does that 1 sever mean the whole salad?im new to this plz help :)

there really good i have them for breakfast with 1 cup of 2% reduced fat milk

true lol but i hope we all are friends and all looking for a goal of a better life.

My myspace is under my e-mail address feel free to add me to chat and support each other.address is bigsteve937@yahoo.com look me up :)

ok where to start?im 27 400 lbs and have really bad hips and back.i have been walking to the end of my driveway 4 to 6 times maybe about 300 ft all together.the thing is im going to a heart doctor to be check about my heart to see if anything is wrong.well i get really short winded and some times get sharp chest pains till…

yea i add one today.they didnt have frosted cheerios on here so i add it

i had a salad for lunch but the place didnt know the cals or severings in it.It was a ham and chesse with some ranch.

yea its was raining here today and the sun came out for a few.i didnt hold me back tho i still when out for a few and im about to walk a some bit to burn my salda off.i place i got my ham and chesse salda from didnt even know the cals. in it need less to say i wont be eating from there again lol.hopefully it wasnt to much…

thank you everyone that replyed im going to give it my all this time im going monday to get a ymca pass to swim cuz of my hips thats about all i can do.untill then tho im running a little each day

hi im new to this website.im 27 male and pushing 400 lbs.i have really bad hips and back problems.i have never been a small guy but i have a 3 year old son and i have to lose some lbs for him before i have a heart attack.i already im beening checked for heart problems.doctor said "nothing is wrong,but if i dont do…