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Cheated :(
I just cheated on my diet :( i didnt go over my cals or anywhere close but i didnt have Les's fired chicken :( .now i feel sick i only ate a breast peice and some green beans but i feel so sick.i think my body is not use to the fat and grease anymore
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The Test
well it wasnt have as bad as i made it out to be.i couldnt sleep last nite cuz i was freaking out>i got up a 8 a.m. cuz i had a panic attack cuz i was stressed over this stuff.In all in all it was a good day its over with and i hope the test comes back fine.Thank your everyone on for your support it helped me so much,u…
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Tomorrow :(
Tomorrow i have to have my stress test done :( im so scared that med that the give u to open your heart make u fell like your haveing a heart attack.Guys i have anxity problems.I dont know what to do in getting sick just thinking about it
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Great snack
I take 2 peices of white bread 2 tbsp of peanut butter and a banana and make a sandwich its so good.even beter with a with 1 cup of 2% milk
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FastFood
I have been on Kfc,Arby's,White Castle,Subway,BugerKing and Taco bell.Im going to add all the foods i can from there webpages cuz i like to eat out for lunch and i need to know the values on stuff so i dont eat to many cals.So i will list them like "KFC-BBq snacker" and so on.i hope it helps everyone.i also add campbells…
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Mcdonalds
i eat the bacon ranch salad with grilled chicken and one pack of ranch everyday for lunch its fast and filling plus i like salads.my question is on the database it says"that the salad with chicken" 1 severing is 260 cals +110 for the dressing it think.now does that 1 sever mean the whole salad?im new to this plz help :)
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what should i do???
i had a salad for lunch but the place didnt know the cals or severings in it.It was a ham and chesse with some ranch.
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need some help
ok where to start?im 27 400 lbs and have really bad hips and back.i have been walking to the end of my driveway 4 to 6 times maybe about 300 ft all together.the thing is im going to a heart doctor to be check about my heart to see if anything is wrong.well i get really short winded and some times get sharp chest pains till…
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My myspace
My myspace is under my e-mail address feel free to add me to chat and support each other.address is bigsteve937@yahoo.com look me up :)
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hi guys
hi im new to this website.im 27 male and pushing 400 lbs.i have really bad hips and back problems.i have never been a small guy but i have a 3 year old son and i have to lose some lbs for him before i have a heart attack.i already im beening checked for heart problems.doctor said "nothing is wrong,but if i dont do…
