lorid220

Thanks folks! All of your feedback makes sense.

Sounds like you have plateaued; your body has adjusted to your routine. Try shaking up your running routine: incorporate short sprints into your run, uphill runs, etc. Also, consider strength training to help shed fat and tone muscles. Good luck.

Friend request sent!

Bensalem, Bucks County reppin'

That makes sense. I want to be careful with my sugar b/c I am pretty sure that is maintaining my plateau issue.

good luck!

Sounds like your body is in starvation mode; it will hold on to fat stores if it thinks that it is in danger of starvation. You are 18 years old, likely with a high metabolism, and burning close to 1000 calories daily from your workouts. You need to FUEL your body. The Insanity diet guide has good info in it and a step by…

Hey Kim, I am outside of northeast. What did you overhaul, exactly?

Me too!! Sending friend request :smile:

I could also use some friends on here for support/exchange of ideas. I have been stuck in a plateau for close to 2 years and need to shake it up in order to be successful. Anyone, feel free to add me.

That's how I would log it- instead of listing out each individual exercise. Plus, if you listed them individually as strength training, then you would have to keep track of how many reps completed. You could always break it down in the "exercise notes" section for your records. Hope that helps.