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You look great! I'm wondering how tall you are...? Your before pic looks about how I look now but I weigh more than 135!! I actually weigh about 150. It's actually kind of amazing how everyone is different and wears their weight differently! :)
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Cramping can be caused by a lack of potassium and magnesium in your diet. You can try suppliments/vitamins or eat more bananas and squash. :) It also sounds like you work out a lot, consider that you could be overtraining.
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I totally agree! This is supposed to be a support network! Not trying to point any fingers either but it seems to be mostly guys making poor girls feel like idiots for not speaking "bro-science". Here's a tip guys, girls are really sensitive about their weight! No matter how much they weigh! Making them feel like idiots on…
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it's totally normal and it shouldn't last more than 1-2 weeks. it's called "carb flu" . sugar makes a good portion of the carbs you take in, particularly refined carbs like breads and pastas. when you cut things like this out of your diet you go through almost a withdrawl period. it'll pass :-)
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There's nothing wrong with working out first thing in the morning. It's what I do. But one small change that might help you is switching up your post workout drinks. In the past 5-10 years research has changed its mind about a high protein drink being the best thing right after a workout. Instead it's recommended that you…
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You can also switch it up by adding more fiber to your diet. Fiber is what makes you feel full and stays with you the longest/
