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I have used an chest strap tonight wified to a new cross trainer and it recorded my calorie burn to be over a 40min period almost exactly the same as using the readings from the machines in the gym without chest strap. I'm 52 years old, 139llbs burned 301 cals and my heart rate maxed around 157-162.
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.Have a glass of wine or two. :drinker:
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I bought the Nike XT Motion fit trainers in a zumba pink and they are really good. I have had problems with my ankles for years and these seem to work well for me. I wore them for a week at the international aerobics week recently in Fuertaventura and my ankles stood up to the challenge:smile: I do the odd Zumba class and…
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Wow what a long list of postings for this group. Briefly December went well and up until my last weigh in I was still losing albeit slowly. Food and exercise were less of a problem than the alcohol consumed over the festive period!! :drinker: January I am off to the US A- Sanibel ( Florida) for just over two weeks and…
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Whoops, must pay more attention !! Lol
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I'm with you on that one as I started in November- nice feeling isnt it? Congratulations on your 29lb loss, long may it continue :)
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Well done you! Looking forward to the next photo :)
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Thank you, I think I will have to get one of those monitors. I googled as you suggested and have found some burn rates which seem to align with comparable exercises that are listed. I have managed to find ratings for Body Pump, LBT, Zumba, and Balance so I at least now have an estimate I can apply until I get a monitor.…
