thedodgeruk Member

i just started again , im trying for 1500 a day burn. that would mean about 75 mins in the morning and 75 mins at night. i did managed this a couple of years ago for a peroid of time , but ended up making my self ill . so i will settle for about 850 caloires per day though exerise and with my diet at present with the…

impressive that , only 30lbs

ah , cheers , now i understand :) need to get back , to loosing the weight now :)

??? i was 1,695, instead of 1,200 , was over , could have been worse but feel like crap for it thoiugh

stupid question here is he in good shape , if he is hen thee is a good chance that this kind of work out works for him , and he "might" be passing the time during sets , if how ever he not then he a ****ing creap

i am also at 5 foot 9 i weigh 168 lbs i want to get to 154 lbs that should put me to about 13 - 14% body fat i am not massive muscle but you can see it i think it all depends on your body shape and whats right for you

3000 , that seams a hell of a lot , what your hiehhgt and current weight

double checked my weight input and was ok says if i want to maintain it will be 2,100 Calories a day and the photo is about 2 years old i think , but i am 38 years old, could that be the reason , cause older people need less

how do i add my self?

wow, you look better than most of the people who enter miss uk keep it going , whats your secret?

cheers fir the straight answer there cardio 5 times a week and dont eat back caloires , nice and straight forward i know why there is also warning :)

male 5' 9". now im about 170 , My goal is 154 i think

my motervation is a house mate i got at uni , hes 16 years younger than me and in really really bad shape. if , so im using the mind set, i not want to end up like that , which is harsh , but it works :)

any will do , ebay , or any catalog ones do , i used water instead of sand , just couse it dont cost anything to fill the base. set 3 min rounds, and it will be hard , trust me lol

he just tryinng to line his own pockets, scum bag off course you can loose weight without out one

cool , it points out were i have been oing wrong , and i can see a lot of that in me , NEED TO CHANGE NOW !

give an example of the numbers and length of workout

http://www.symingtons.com/brands/mug-shots-products/pasta-mug-shots.php just add hot water to mug 256 calories each , and taste good

WOW, your HOT

protien shakes, fill you up cause its about .7 litres of fluid/ shake and protein kills hunger pains

scales will tell a differnt amount depending on the time of the day , because they work on a spring system , , it depends if the spring cold or warm , depends on the amount it says

can some one tell me were i can change these settings

i some times do this , 1200 caloires intake and do 600 - 700 exercise. this does not do me any harm , im male , 37 , 156 lbs i have tryed doing the sensible thing about 1600 cals a day with no exersise and i put on a lot of weight. every persons body is different , i think the 1200 is a generail rule every one knows a…

as long as its a litttle then it should be sound

its a bad book , parents should just not feed kids CRAP, and train there eating habits better. its the bad habits from my childhood that kill me , eating when depressed and when you do some thing good treated with sweats. its hard but can be done ,

all depends on your whole workout , you should not train the same muscles 2 days in a row , its bad for them should really do a 3 day split monday legs wednesday pulling ( arms) friday extentions (arms) some thing like that

sorry im dyslexic

her sister looks hot though

think every one who trys to loose a some weight gets that line , i hate it. try to ignore them , and focus on why YOU want to do it

north west england lol