jcpm98

I make jewelry(beaded and other) and I scrapbook. Right now I am making Lanyards for the teachers at my childrens school.:bigsmile:

water

oohh mee!!I used to be a little bit grumpy in the morning and kind of quick to get mad or aggrivated about things. Since I have been going to the gym and taking better care of myself I have noticed a change in my moods and I am much happier. When I get up in the morning I am excited to get to the gym and I am not dragging…

My water intake for today was 54oz, man so close!!!:drinker:

sounds great! I know I need to up my water intake!! Thanks! Jess

I am still here and will be until I reach my goal and after!! I am in it for the long haul.:bigsmile: :drinker:

welcome!!:flowerforyou: :drinker:

awesome!:flowerforyou: Was that in a week?? Whatever it was keep it up!!! Jess:bigsmile:

Is it too late to join in???? jcpm98 Start weight: 294 Goal weight:150

:bigsmile:

You definately need your water, add some lemon in it........ but I would say yes it could have something to do with it. Jess

water, water, water!! Have you taken your measurements???

water, water, water!! Log your calories and exercise!

Welcome!! You can do this!! I have about 155 to lose and I used to think that I would always just be short and fat. This website and all of my new friends here are so awesome!! I lost 11 pounds in my first 4 weeks, not including the inches!! Stick with it and you will be so happy you did! Jess

boxing and kickboxing!!

WOOOOOHOOOOO!! That is awesome!! Jess

don't know if you want to share that much, but affecting how? I am sure it can, just like stress can among other things. Jess

bike walking and my Wii!!

I was wondering where everyone has been hiding..... I lost 3 pounds!!! Hoping for another 2 pounds on this friday!! I also measured and lost 1in around my neck, 2 around my waist and 1 1/2 around my hips!! (I know it might be TMI but my bras fit better too!!! ;-) Jess

Welcome!! You will love it here, there is so much support and valuble info too!! Jess

Congrats to your loss!! I started on Jan. 6th and I love it , I have lost 11 pounds and inches too!!! My husband was supposed to do this with me but he lacks motivation and I feel like I am nagging him when I am just trying to help!!!! I told him that I am not slowing down he will just have to catch up!! Jess

give it to a friend or co-worker and have a piece of gum or a lighter snack!!!!

I just bought the my fitness coach on ebay, can't wait to use it!!

The most that I have lost in one week is 5 pounds, my goal is 2 ounds a week. I don't know how I did 5 pounds in one week but I ran with it, lol. Anyway my opinion is no more than 2 or 3 pounds a week otherwise it isn't healthy.

Great loss already!! Keep going and we will be here to celebrate with you!! Jess

I started exercising and MFP on Jan. 6th of this year and I started out not eating enough calories. I have learnedd so much on here and am so thankful! The first week when I wasn't eating enough calories I only lost 1 pound after I started eating more calories my 2nd week I lost 5 pounds, 3rd lost 2 pounds and today was my…

Congrats on your loss!! I lost 3lbs too!! It makes my day when weigh days are good!!! Jess

Post your results when you can!! Fingers crossed for you!!! Jess

WoooHoooo!! That is great! Keep going!! Jess

Welcome and good luck! We are all here to cheer you on!! I have over 100lbs to lose as well! We can do it! Jess