jdelot Member

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  • Got up at 0500 and did Warrior for the first time. Kicked my butt...that seems to be a common them this first week. :)
    in Whats your workout today Comment by jdelot March 2014
  • My wife and I just started 2 days before you. Are you doing the Classic schedule?
    in Starting Monday Comment by jdelot March 2014
  • The Challenge for the first time. My arms are noodles now, but I like it.
    in Whats your workout today Comment by jdelot March 2014
  • Thanks! I set what I thought was a realistic goal for pushups and it worked out about right. I did a bonus pushup on 2 of the sets, but my last for of the staggered pushups were 4 sets of 1. We're using the bands for pullups right now. I picked a pretty good number that, too. CVX tomorrow.
    in New Member Introductions Comment by jdelot March 2014
  • Hello, everyone! My name is Jeff. My wife (Tasha) and I just started P90X3 last weekend. Liking the workouts so far. We're doing The Challenge tonight. I watched the workout last night to see what we're in for. Question about that...Did you set your goals low the first time you did it? I know I can do 10-15 standard…
    in New Member Introductions Comment by jdelot March 2014
  • 49ers and Broncos...then the 49er win their 6th Superbowl on my birthday!
    in Championship Sunday! Comment by jdelot January 2014
  • Is it your calories in vs calories out dial that says "under?" Are you entering food on the Fitbit site? The changes in the calories you're seeing is the adjustment to your caloric "budget" so to speak, based on your activity level for the day. You can sync your fitbit to your MFP account. Just go to the APPS tab and pick…
    in Good Grief ;0 Fit Bit One Users Please read! Comment by jdelot July 2013
  • Sleepers
    in Name a Movie Comment by jdelot June 2013
  • Mean Girls
    in Name a Movie Comment by jdelot June 2013
  • Yentl
    in Name a Movie Comment by jdelot June 2013
  • No Retreat, No Surrender
    in Name a Movie Comment by jdelot June 2013
  • Fantastic! You should definitely be proud of yourself.
    in 1st Half Completed! Comment by jdelot June 2013
  • Great! Also, some races have pacers using this method. I know they had them at the Lincoln Marathon.
    in Smart Pacing Comment by jdelot May 2013
  • Oh yeah...it rained, too. About 8.5-9 miles in. I need to wear a hat if there's a chance of rain. It felt good, but the rain made the sweat run down into my eyes.
    in 1/2 Marathon done! Comment by jdelot May 2013
  • But he's not simply expressing his beliefs. He's using insulting and belittling statements like we run from our problems and running decreases one's manlihood. So, yeah...he's going to get attack for stuff like that.
    in Running. An avoidance behavior? Comment by jdelot May 2013
  • Thanks!
    in 1/2 Marathon done! Comment by jdelot May 2013
  • Sure thing! I guess it would have been helpful if I had said it was KMs.
    in Smart Pacing Comment by jdelot May 2013
  • Exactly!
    in 'No, I don't date THOSE guys' Comment by jdelot May 2013
  • Hey! That was my first 1/2 Marathon last year. I didn't get in this year, though. I thought the crowds were great. Finishing in Memorial Stadium was pretty cool, too. I'm running much smaller 1/2 this weekend in Papillion.
    in 1/2 done - and just stoked! Comment by jdelot May 2013
  • My current favorite are my Mizuno Wave Rider 15s. They seem to fit my feet and running style just right. I've liked several different makes and models over the years. I don't think there is a shoe that will be great for every one. Let the haters hate.
    in Favorite Shoe??? Comment by jdelot May 2013
  • I found this site, but I think it's just using a constant pace for the race. http://www.clinics.runningroom.com/paceband.php
    in Smart Pacing Comment by jdelot May 2013
  • I like it. I always feel strong at the end of my runs/races. They have an app like the one you linked in on their site, too. http://www.smartpacing.com/index.php?page=PaceBands BTW, my previous post was supposed to say that I bought a package of bright green wristbands AT Nobbies, not AND Nobbies.
    in Smart Pacing Comment by jdelot May 2013
  • This page kind of explains the strategy behind it. http://www.smartpacing.com/index.php?page=smartpacing I make my own wristbands for pacing. I use the smart pacing method. I bought a package of bright green wristbands and Nobbies and I write in my pace and splits for each mile. The runnersworld app looks like it using…
    in Smart Pacing Comment by jdelot May 2013
  • Definitely agree with this. Injuries happen. Sorry you're feeling down, though.
    in Devastated... Comment by jdelot May 2013
  • Congrats! Well done.
    in When's Your Next Half Marathon? Comment by jdelot April 2013
  • I ran 7 miles yesterday. Just posted my mileage.
    in Run for Boston Comment by jdelot April 2013
  • My 3rd 1/2 Marathon on May 19th in Papillion, Nebraska.
    in anybody signed up for any upcoming races:)? Comment by jdelot April 2013
  • I don't think that's too ambitious. I went from 1:50:37 to 1:45:00 in 4 months. That was between my 1st and 2nd half. I felt like I knew my body better in the second half. I kind of held back in the first one for fear of hitting the wall. You're trained up, now. Take some time to recover, then get back at it with a…
    in 1h45m Comment by jdelot April 2013
  • What: Me Where: Kickin' it at the Creek 10k When: May 2009 Why: First 10k and my arms actually had some definition.
    in What, where, when & why... Comment by jdelot April 2013
  • Actually, that's exactly what it says: It makes sense: Eating early in the day keeps us from "starvation eating" later on. But it also jump-starts your metabolism, says Elisabetta Politi, RD, MPH,
    in Is breakfast absolutely necessary? Comment by jdelot April 2013
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