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I also love fitbit along with myfitnesspal. It will tell you how many more calories you burned off than took in. I shoot for 1000 calorie deficit per day. I do not always make it but any deficit is better than none. I have lost over 150 pounds since 2010. A lot of trial and error and also knowing I am an individual and…
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(enter captor), So how did you sleep? I bet you are wondering why you are in this damp dungeon. Let me take you back and refresh your memory...It started in the 9th grade, you thought you were so cool. You should never make fun of someone eating a salad at lunch.....
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Sunday mornings is my weigh in day gets me set for the week.
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I make this too but use the flat out tortilla wraps. I also add tons of onions, peppers and mushrooms. Still around 300 calories but huge! Very filling and satifying.
