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All Calories are not created equal!
Hello again! :) Today I want to go through some words of wisdom I received from a very smart Weight and Fitness coach. “It is NOT how many "calories" you eat, but what they are made up of. All calories are not created equal. You have calories your body uses almost totally. These are your healthy proteins, fish, chicken,…
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Update time
It is now into 2017, and I am continuing to lose. Not a lot of changes from 2016 plan, a few tweaks here and there. I am currently tracking all in MyFitnessPal and printing it out daily. I include some notes and weight tracking. 2017 again has been an up and down re-losing the same weight, but I am consistent in my eating…
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ACCOUNTABILITY
10/17/2017 ACCOUNTABILITY I have not written for a while so time to keep this blog/story going. In September 2017 on the 23rd, I purchased a Fitbit flex 2. It is fantastic when used in combination with MyFitnessPal. As long as I am 100% honest about what goes into my mouth each day, hold myself accountable, it tells me…
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Fitbit/My Fitness Pal combo
Hello again! Some more details from me, agree or not, we all have our own ways. I love fitbit along with myfitnesspal. It will tell you how many more calories you burned off than took in. I shoot for 1000 calorie deficit per day. I do not always make it but any deficit is better than none. I have lost over 150 pounds since…
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160-585 pounds then down and up again, well, never again.....
Hello everyone! I am not new to blogging, had a blog since 1983 when they were not even popular to do them. In the past 40 years my weight has been from 160-585 pounds, down to 170 and back up to 260, down to 165 and back up to 385. Well the up and down syndrome stopped for me in 2010. In 2010 my doctor discovered I have a…
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Re-grouping!
I have been doing pretty well but find it is once again re-grouping time. I am writing a new committment list and goals, re-reading all my information from Diet Free Life and how to combine my meals and re-reading success stories. I like to do this once a month or so just to keep it all fresh. I am having a hard week due…
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Hello
I am new to MyFitnessPal but have been on FLFL and now the new Diet free life site. I am doing well going down more each week. I am 51 years old and the mother of 11 children blended family and foster children. I am currently unemployed but always searching. I am married to a wonderful man who supports me in every way and…
