Roux420

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  • I do it. I keep track of my weight every day in a spread sheet along with my fat percentage, calories eaten and burned, as well as they type of exercise I do (cardio/strength). That way I can compare what works for me over time, scientifically, not to mention that I can adjust quickly if my weight starts to go up.…
    in Weighing daily is OK for some! Comment by Roux420 November 2010
  • Wow! You look fantastic!!! I'm totally inspired by you! Congrats!
    in Progress Pics....nearly 30 lbs gone! woohoo! Comment by Roux420 October 2010
  • That was truly one of the most fun games I've ever played. I was very sad when they canceled DK3. I tried Overlord, and it was fun, but not as much fun... I wonder if anything will ever come of the rumours of a DK MMO. I might even get sucked back into an MMO if that were true. =)
    in Coalition of Healthy Geeks and Gamers Thread Comment by Roux420 September 2010
  • Oh, I'm totally a gamer grrl and a geek, to boot! =) My first addiction was PacMan, followed by Ms. PacMan. (Yes, I do mean the stand up machines in arcades and roller rinks.) I enjoy PnP games like AD&D, Gurps, and Vampire: the Masquerade, but I'm really a PC gamer at heart. From the first time I played Zork and then…
    in Coalition of Healthy Geeks and Gamers Thread Comment by Roux420 September 2010
  • I'd like to join! I could really use something like this to kick my bum into gear. My starting weight is 170, and by Halloween I want to be 150.
    in Week 3, "H20" Lose 20 Pounds by Halloween Challenge. Comment by Roux420 September 2010
  • I have a really long, eclectic one so I don't hear the same songs every time I go to the gym. (Beware, several songs are explicit) Alanis Morissette - You Oughta Know Alanis Morissette - Hand In My Pocket Anders Manga - At Dawn They Sleep Anders Manga - The Only Anita Ward - Ring My Bell Apoptygma Berzerk - Shine On B-52's…
    in Post your playlist! Comment by Roux420 August 2010
  • I just started looking for friends too, so please feel free to add me. All the wonderful people here are such a motivation!
    in Looking for some buddies on here.. Comment by Roux420 August 2010
  • Hi to you too, Christina! Welcome, and good luck!
    in Just wanted to introduce myself Comment by Roux420 August 2010
  • Welcome! This website does have some great and helpful tools, but having the support of friends is the best part. Good luck to you!
    in Just wanted to introduce myself Comment by Roux420 August 2010
  • I'm such a total geek that I keep track of my weight by date in a spread sheet, and then make a graph with a trendline into the future so I can see how long it should take to reach my final goal based on my weigh-ins so far, and I can set mini-goals that are realistic for me. Also, I can see if I'm staying on track and if…
    in How do you set mini goals? Comment by Roux420 August 2010
  • For me, I found that yoga was the most useful thing for my back pain. I started out in a weekly community class to learn the basics and now I just do it at home a few times a week. In the gym, I love the elliptical machine - low impact and great at strengthening up your lower back, butt, and legs.
    in Exercising with lower back pain Comment by Roux420 August 2010
  • When you overhear a friend tell your husband that he can't find you in a crowd anymore from behind!
    in you know you are losing weight when.... Comment by Roux420 August 2010
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