Replies
-
I feel the same way about "rest" days. But I go really hard during the week and I get pretty spent by the time Friday rolls around. I take a rest day for my mood, usually Fridays and Sundays. Mentally I need to regroup and I feel much better on Monday and I go hard all over again. I love working out, but I am super busy…
-
It sounds counter intuitive, but everyone is totally right, YOU HAVE TO EAT MORE. You will be surprised how fast those pounds come off when you eat a healthy amount. You should be eating at least 1300 kcals a day. Starving yourself is unhealthy-- meaning you are slowing down your body's functioning by not feeding yourself…
-
So true girl! I'm requesting you right now. Love your energy!!!
-
I have a much different experience. I lost weight being on the pill (albeit I was dieting and exercising). I needed it to regulate my periods and my horrible mood swings. With it, I am much more easy going, less stressed, acne is going away and I don't PMS for 2 weeks and menstruate for two weeks. I'm so much happier on…
-
I don't mind talking about poop, but this takes it to a whole new level. You poor people and your irregular poops! Someone call Dr. OZ!
-
I have had MFP for a while on my droid but just started using it on my comp. I have been on my journey since last June. So far I have lost over 40lbs and I am looking to lose more. I'm also looking for more pals so add me please!
-
This is awesome. I find myself in this situation currently because I am doing the South Beach Diet. My appetite isn't really there and I lost so much weight in only two weeks, I was scared to start eating "normally" again. My weight loss has plateaued, so I am forcing myself to eat a healthy amount of food now. Using MFP…
