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Veggie oil?
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Good thinking! I don't want to flush out nutrients. Last time I peed it was a light yellow, and that was after my third 24 ounces in about 5 hours. I'm thinking about it because I'm at work and drinking lots of water. I don't drink that much all day long, but was curious if it is bad doing it long or short term. I must…
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Anything with an exercise ball is great for both! Example: Sit on the ball and do sit ups. It forces you to balances and you work your abs! Good lucK!
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Name: Gretchen Current Weight: 210lb Goal Weight: 199 (Under 200 by End of Dec) Loss so far: 0 Personal Goal - To exercise at least 4 days a week, at least 1 hour cardio and 1 hour weight training each workout day, and to continue to watch what I eat and make good decisions!
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Hey! I'm new but would really like to do this! I'm wanting to lose alot and this is a good goal to works towards! I have 4 days off this week so my butt is working out!! Thank you!
