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jesy1014
jesy1014 Posts: 2
in Introduce Yourself
Im 35 female who has parkinsons anyone ha\/e any fa\/orite core strengthing exercises or balancing exercises?

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  • PBJunky
    PBJunky Posts: 737 Member
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    Plank...=)
  • jesy1014
    jesy1014 Posts: 2
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    Thanks I did plank tonight and will keep on it!
  • PBJunky
    PBJunky Posts: 737 Member
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    Thanks I did plank tonight and will keep on it!

    There are more but I know plank is quite good, so if anyone else willing to add please do so..
  • MaMA_G_21
    MaMA_G_21 Posts: 6
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    Anything with an exercise ball is great for both!

    Example: Sit on the ball and do sit ups. It forces you to balances and you work your abs!

    Good lucK!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Plank, push ups, flutter kicks are my favs :]
  • NemesisJRM
    NemesisJRM Posts: 248 Member
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    Plank twists, crunches, sit ups, super mans there is loads of core stuff out there

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