Luchesse

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  • I've found a lot of my weight gained on TOM weeks is water weight. I usually double my weight loss the week after....
    in Losing during TOM Comment by Luchesse January 2012
  • Near Shepherdsville here, Id love for you to go walking with me. I do not belong to a gym but daily do 30- 60 mins of working out 4-6 times a week. Send me a message if you want to join me....
    in Anybody live in the Bluegrass State aka Kentucky? Comment by Luchesse November 2011
  • your weight fluctuates daily anywhere from 2-8 lbs. It could be water retention. Also if you worked your muscles yesterday you may gain from that. If your bladder was full, Really there is a ton of reasons. Also you really should aim for at least 1200 calories a day so your body doesn't think its starving and burn calories…
    in Gained a pound and didn't change anything on my diet. Comment by Luchesse November 2011
  • Why do I often feel cold just after exercising? When you get cold, even feel cold or get goose bumps at the end of an exercise session or after, you are dehydrated, that is, your body requires water. During exercising, heat from your working muscles is transported by the aid of water to your skin where it is transformed…
    in losing weight and freezing Comment by Luchesse November 2011
  • It is next to impossible to sustain burning 3500 excess calories a day. You can have an excess of 3500 accumulated over a few days - week of time and will lose weight.
    in Limited means Comment by Luchesse November 2011
  • Losing weight is a simple calculation. Calories burned must be more than calories consumed daily. For every 3500 excess calories burned you will lose 1 pound. Using my fitness pal you can calculate your toning by using strength training. Even when it's cold you can go out and walk by saying "I can't walk because it's cold"…
    in Limited means Comment by Luchesse November 2011
  • DO you have kids? If so I'd guess one of them used the toilet as a hiding spot or garbage can. My little brother @ 2 or 3 flushed his underwear and clogged the toilet way down. My nephew put a bottle full of bubbles down the toilet not long ago too...LOL the things little ones do.....
    in Clogged Toilet! Please help if you can! Comment by Luchesse November 2011
  • I just started to get completely serious about losing weight last week so..... Today I went to Wendy's to get a grilled chicken go wrap and a salad. They were out of grilled chicken and asked if I wanted something else and while normally I would get a jr bacon cheesburger I just left with my salad. I was hungry...... They…
    in Things I never would have done a year ago.... Comment by Luchesse November 2011
  • I had a friend who lost weight while pregnant. She was a crazy eater and ate whatever she wanted whenever. While pregnant she stuck to a healthy diet fruits, veggies, things like that. She also took a walk every evening after work. At the end of her pregnancy she lost like 20 lbs, but that was still with the baby inside so…
    in IM New and Pregnant - Few questions and Friends needed! Comment by Luchesse November 2011
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