Losing during TOM
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SenoraMacias
Posts: 305 Member
Any tips? As all we ladies know, it's double the effort during TOM, but it seems no matter how hard I try, NOTHING comes off during this time, and usually a few lbs creep on. Anyone have any tricks for continuing to lose during TOM?
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Replies
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I've found a lot of my weight gained on TOM weeks is water weight. I usually double my weight loss the week after....0
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All ladies gain water weight during TOM.. and during all other times of the month.
Just drink extra water and you'll be fine.0 -
I drink extra water during TOM and that seems to have help with the bloating and weight gain.0
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