Losing during TOM

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SenoraMacias
SenoraMacias Posts: 305 Member
edited October 2024 in Health and Weight Loss
Any tips? As all we ladies know, it's double the effort during TOM, but it seems no matter how hard I try, NOTHING comes off during this time, and usually a few lbs creep on. Anyone have any tricks for continuing to lose during TOM?

Replies

  • Luchesse
    Luchesse Posts: 10
    I've found a lot of my weight gained on TOM weeks is water weight. I usually double my weight loss the week after....
  • dad106
    dad106 Posts: 4,868 Member
    All ladies gain water weight during TOM.. and during all other times of the month.

    Just drink extra water and you'll be fine.
  • swilkie1961
    swilkie1961 Posts: 107 Member
    I drink extra water during TOM and that seems to have help with the bloating and weight gain.
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