holiday33

This post makes me feel so much better. I have a terrible tendency to step on the scale everyday and when I do that and the number is higher than I expect I lose all drive and let it ruin my day. I'm going to try to use the tape measure once a week instead of the scale everyday. Thanks for the post, it was a great reminder…

in In interesting fact about the scale and tape measure Comment by holiday33 January 2011

Whatever you do, DO NOT starve yourself calories the next day. You will confuse your body, and then send it into storage mode. One day eating to many cals and then the next day not enough, very unwise idea. Just as soon as you realize you went over on cals try to get right back on track. (I know easier said than done, just…

in What do I do after an unfortunate binge??? Comment by holiday33 August 2010

Thanks for the great article!

in Drinking ICE water burns 200 Calories! Comment by holiday33 June 2010

WOW! Thank you for all the support! I really appreciate it :smile:

in New to My fitness pal...ready to be the best me :) Comment by holiday33 June 2010

holiday33 Member

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