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I prefer someone to pound my meat for me! It is much more fulfilling...
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lecture lesson
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I think the 1st thing to do is to set realistic, attainable goals! 100 lbs. in 1 year is WAY optimistic and I believe your goal should be more specific for a shorter term(i.e., in 12 weeks I will lose 20 lbs or about 2 lbs/week!) This way it is easier to stay on track to reach your ultimate goal. Also, when you fall, get…
