Replies
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sophie: Rachel Bilson
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Yellowlass: Nicole kidman
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I'm in North Texas!! Feel free to add me.
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OoOo me!! I need to lose about 7-10 pounds. I'm working on toning up and losing fat. Add me if you like :)
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Cardio, Squats with weights and lunges would be my suggestions. Good luck!
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^^ THIS
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I'm going to have to agree with everyone that you need more protein for breakfast. I HATE eggs with a passion. I just grab a quick simple protein shake and am out the door. Then when I get to work I make a bowl of oatmeal.
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Hey all! New to the group. Just bought the Zone book yesterday and ready to dig in. :)
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I love Oxygen too! So sad about the news though :(
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I've Last week I only burnt 1228 calories. I'm also up 2 pounds. :grumble: Pretty discouraged right now, but all i can do is get right back in it this week. Hope you all have a fantastic week. :drinker:
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^^Me too, as a just in case
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bump! These sounds so yummy!!
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oh, and Jell-o
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eggs, cucumbers and pears!! ICK!
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Bump! I heart Ranch!
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briteyes: love your hair!!
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I'm 5'4" as well shooting for 125-120 range. I'm 130 now. Feel free to add me and good luck on your journey. PS. You already look great!
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Good Luck on your journey. Feel free to add me as a friend :)
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Welcome back! Feel free to add me :)
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Tmusumeche 22?
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Feel free to add me! :D
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Love the Dallas Derby Devils!! I don't play, but would love to someday.
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4070 for the month!
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I used to have the same problem. Have you tried visiting your doctor? I know you may not want to go the medicine route, but it has helped me tremendously. If you're not willing to go that direction, my suggestion is try to get that first workout over with. Once you start working out it becomes easier. Good Luck to you.
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Your suggestion is great! Mine is 1070 for the week, so I'll aim for 4070 for the month.
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HI, new to the thread. A monthly goal could be along the lines of so many calories burnt/ so many oz of water drank. Or something like so many exercise sessions. Just a few off the top of my head. Hope everyone is have a great week.
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Dynamofan: Awesome body
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green: 9- beautiful face
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Minnie: Jessica Simpson
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Degree is in psychology. However my job has nothing to do with that at all.
