youcandoitjess

At least twice a day: once in the morning and again after I get back from the gym. I'm kind of obsessed.

I don't post any of that stuff, either.

Welcome! That's approximately my goal, too, except I'm expanding mine until June rather than April. I've already lost a bit and so my weight loss has slowed down. As far as resistance training goes, I don't know how to answer that!

You're lucky. I have three different options for voices - soft male, soft female and "drill sergeant". All of them are annoying and when I'm ready to quit, I really don't want to hear that I'm not even close to finishing!

Yeah, mine is different too. I think it may be because the app isn't an "official" C25k app... I'm not sure. I trust the Cool Running website. I've never even used my app all the way through a particular training day because I can't stand the voice chiming in saying "halfway there" when I feel like DYING, LOL.

^^^ :)

Yup. That's why I choose to only reply to comments in a general way. Voicing opinions only really gets you trouble, unfortunately.

I try to burn about 1,000 in 90 minutes, but now that I'm training for a 5k, running doesn't allow me to burn as many calories. A typical day would be about a 200 calorie burn during my jog, then adding another 600 walking uphill and if I'm feeling really daring, I'll ride the bike for a bit to burn additional calories. I…

I guess it really depends on the person. I don't have any real key things that trigger me to stay motivated. I can talk myself out of going to the gym and into eating a large steak & cheese sub in a matter of 3 seconds and not a single picture is going to do me any good! I have some pictures of me from 2004 when I was at…

Probably the lack of sunlight in the snowy, snowy winters. I'm just guessing, but that's what I'd assume. I live in Massachusetts and a lot of people that I know take Vitamin D in the winter. Ah, New England...

Just randomly searching for apps at the app store. I used to use Daily Burn, but it's not interactive at all. I love this site!

I love to listen to hip hop when I work out. I'm way into Black Eyed Peas and Dev, but ONLY during cardio. If it comes on the radio in the car, I can't stand it but during a work out, I love it.

You're not going to gain weight, but you do need to make sure that you're taking back in what you've worked off so your body doesn't go into starvation mode and not allow you to lose weight... I don't know your stats or anything, but I know just in the last couple of days, I have increased my caloric intake by 250 and I…

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I definitely try to work out as much as I can because when I don't work out, I use it as my excuse to eat like a jerk!!

Wish I could, but I live with parents... :-\ I put a sign up by my bed that says "how bad do you want it?" in hopes that it'll stop me from eating at 2 am, but I may not even notice it!

Nope... Although when I took Ambien, I woke up and found an entire empty box of cookies and a gallon of milk in my CAR the next morning! I found it on my way to work...

Oi.. You think? I mean, when I'm eating, I know I'm eating but I forget by the time the sub comes up. I don't know how to explain it! It's like I know what I'm doing but my auto pilot is on and I can't stop. I'm a robot programmed to eat and go back to bed, but I have to ask myself in the morning, "did I binge?" and I…

I'm talking about snacking in the middle of the night... It's so crazy. I go to bed around 11 and between 2 and 4 am I wake up and STUFF MY FACE! It always involves something sweet, and usually peanut butter, tons of milk and soooo many calories! I wake up feeling sick sick sick! Most of the time I don't remember but only…

NICE!!!

I don't often read food diaries, but if it helps keep you focused and in control of what you're eating then certainly keep it up! :smile: :smile:

I accept everyone!

I've never experienced this... You may want to get it checked out.