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Ari - I just finished Power 90 and I LOVED it! I've never finished an exercise program in my life and was getting disgusted with my yo-yo diets and exercise. I lost 13 pounds and 22 inches. I'm doing another round of it to lose more. My son helped me along the way. He did P90X. If you'd like to see his before & after pics…
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Hi, Niki. I did Master Cleanse after tons of research. I lost about 10 pounds and felt great. My family members also did it and lost 15 pounds on average, although they did it to clean out their systems, not to lose weight. I did gain mine back eventually only because I didn't eat good, clean food, plain and simple. I got…
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Thank you, clymermom and shamm08. Wow, this site is awesome!!! Just went to add my lunch to my food diary: South Beach's tuna salad. I started adding the ingredients one by one: celery, tuna -- then I thought, hey, I wonder if it's already in the database and VOILA! It was! South Beach Phase One Chopped Salad with Tuna.…
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Thank you, dkell! Another day and I stayed on track; did not fall off the South Beach wagon. Yea!! Also got on the treadmill for 35 minutes. Hurray!
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LeanLioness, Thank you for your note. Good luck to you in reaching your goal. It looks like you're doing great so far! Where can I find the South Beach board you mentioned?
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Thank you for the warm welcomes! Okay, so far so good. I joined My Fitness Pal January 9 and started South Beach on January 12. Down 3 pounds. I've tried South Beach before but never made it through the full 2 weeks of Phase 1. I'm going to do it this time! I love the food journal on this site - it's so easy to use. I'm…
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:smile: myfitnesspal - what a wonderful website! I look forward to becoming more familiar with all the site offers and using it to help reach my goal of 125.
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Created by MyFitnessPal.com - Free Food Diary
