We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I just dont know what one to choose. loose .5 a week , maintain same weight or gain .5 a week? hmmm Pretty good video here of how many to intake when trying to build lean mass https://www.youtube.com/watch?v=JRDVXcfBMts RIP Greg.. solid good dude!
-
It can be done.. gain muscle and keep trim but I need to find that magic number.
-
sorry nevermind. found it. Under cardio :) So cool. On my first day back I got to -5 calories for the day after exercise :) only problem was my macro ratios were a little off... oh well thanks
-
Ya I can get to that page and I put in 60 min but all I can see is how many calories I burned. I dont have the 'add exercise' green button underneath like your post shows. hmm
-
ahhhh I dont like this.. they changed it. I add in 13 sets of bench press and 8 sets of triceps at 10 reps each set and my calorie count does not change. What?! Im still in a surplus of -32 calories for the day. Why wont my exercise reflect that and make it go back to a green deficit of about 2-300?
-
yes i know i see that but I can only pick individual exercises like incline bench etc and how many sets and reps. I want to just pick 60 min of high intensity strength training and it add those calories into my daily count.
-
20/10 ya.. I have a thing for Asians haha ;)
-
8.1768
-
thanks for that post.. Ill try that
-
my only other question i think is how do you make juice from only greens? they are leaves pretty much. how do you get liquid from spinach and kale?
-
thanks for the ideas.. I think I might try green pepper, spinach, apple and carrots.. see how that tickles my fancy
-
let me clarify... im not starving. I just feel like I could eat and somewhat want to eat to feel better.. But its not crazy starving feeling at all. I am going to bump it up to 2000-2200 a day.
-
and the other thing is I am trying to keep as much muscle as possible while cutting up for summer. I am taking 2 scoops of BCAA a day and some glutamine. Also keeping the protein high from good sources like egg whites, shakes and chicken/fish
-
I have heard other wise from a fitness model that it is mentally tough and strenuous to be in a decent deficit. so hmmm
-
ya it appears I am under what I really need. I am going to up it to about 200-2100 a day.
-
well thats what MFP says. for my height, weight etc at lightly active lifestyle, and 6 times a week exercise and 1.5 lbs a week it has me at 1700 a day.
-
in my third week, started at losing 1 a week and just this monday set it to 1.5 a week
-
6 foot
-
thanks, I try to drink 3 liters throughout the day of R.O. water.
-
thanks everyone for your imput
-
lots of water.. 3 liters a day of rev. osmosis water
-
really? I tend to get around 220 grams of protein a day and I am about 180lbs. Seems like I am getting enough
-
hmm ill try.. and I took some time off from the app because I was finishing my clean bulk the last few weeks and didnt really need to be over specific on my eating. Now since monday I have gone into cut mode so I am tracking it again
-
I also intend to drink 2-3 L of water a day, two servings of BCAA throughout the day with glutamine.
-
ok thanks Ill set it back a bit... Im about 13% right now.. lean but not very cut.. I have very minimal abs showing now lol.. just slightly see them.
-
I just get it once or so a month while playing volleyball or something.. out of no where my heart starts racing like crazy for about 2-3 minutes then subsides. I just let it pass and keep going. no biggie
-
what is with all the cat threads today? Been on here a week and havent seen 1 cat thread until today and currently there is like 7 cat themed threads in the first 2 pages lol
-
You really think throwing more money at it will 'cure' anything? Cancer is more than a billion dollar a year industry... there is no profit in healthy people. Allopathic medicine is TERRIBLE. Eat proper , dont vaccine and get exercise - that is your cure Stay in nature and out of the lab and you will be safe. I have not…
-
how the heck did you get it sooooo accurate???
-
DO NOT drink pasteurized milk! only raw milk from a clean and reputable farmer. OR drink almond milk mixed with a MRP. pasteurized milk is damn well near a poison. cancer in a carton
