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I am another one that shops the sales. Whatever produce/meat/fruit is on sale in a given week is what I eat. I shop the sales early in the week and then try to re-stock before they end, which I will use to stock my freezer or top up for the weekend and in to the next week. Waste just doesn't happen in our house because we…
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Squats and lunges! These dreaded tasks target most of the areas you are concerned with. Start out slow and build up to lots of reps/sets! They aren't fun, but they'll do the job! If you're a gym member, you can also use the abductor/adductor machines to target your thighs, both inside and out. If you haven't already, take…
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You're biggest loss (but more of a gain!!!) to date is the 200 lbs (or whatever) of dead weight in that so called husband of yours. Move forward, don't look back! Lose the weight for yourself, never for another person, and especially NOT to "get even". Let that go.... as I see it, he's done you a favour by walking out that…
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As has been said, just re-start today, but do enter those extra calories into yesterdays tracker. Hey, if you can't be honest with that, what's the point???? More importantly, get back at the water!!!! Stay hydrated! Drink (flush) those extra calories (and salt) away. I find this helps me A LOT when I "fall off my wagon"!
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I am a all about the gym workout too. I like the options the ( my) gym offers me, (i.e. treadmill, elliptical, bike, free weights and machines, plus some "free" classes if I so choose). It helps keep the boredom at bay. When the weather is more co-operative I do enjoy to get outside to run, as it frees my mind and I get to…
