babenes Member

Seems im the only gay male kinkster here :-(

Maybe your hit plateau. Have you tired playing around with calories and macros. Like eating more or less and see if that will kick start weight loss again or maybe eating less carbs or more protein. Changing workouts to more intense. What i usually do but i have to say i have tired all these past 3 months and my body seems…

WCongrats on your new daughter & welcome :-)

thank you.

Gay submissive male... I just found these forums a country let weeks ago. I had the application on my phone for almost a year now. List 100 lbs. Wanted get fit for my health. Plus easier for me to find detailed someone else who dominant most ones find looking good so. Eone who is fit. Also make it easier for me to be tied…

Hi everyone! Just joined this group.

lets try this one more time see if i can get to show the pictures:

Not Coming out sooner. I never came out cause i feared what other would do or say. When i did come out it was such a relieved and surprising for most part everyone accepted it. I wish i did it sooner. Health wise i wish i would of took care of my self sooner. I almost ate my self to death letting my weight go out of…

I think that why i was not sucessful in my pervious weight loss because i did it for them not myself. This time around im doing it for myself. I wanted to do this and maybe why im succeeding this time.

My Before and After

Continue with cardio add in weight training. Since you go gym 3 days do basic 3 day split. Day 1 legs/shoulders, day 2 back/Biceps, and day 3 chest/Tri. Don't won't look like body builder. You can keep weight moderate and rep range high so you toning instead of muscle gain. Do 3sets of 15 to 20 for eah exercise. If need…

H always had a thing for blondes :-)

What I do is I set cheat day every now and then. It helps keep on track and calm my cravings so I don't cheat.

I love sushi my favorite would be dragon roll or flying spicy tuna roll

Zack Morris saved by the bell

ill participate ill PM you the answers

Sound great how do i join the group?

I love making new friends add me if you like to :-)

This is Filipino Recipe. Soup Based dish. Basically you need 4 Fillets of Fish (Use White Fish that firm). Tomatoes, Green Onions, and Green Peppers like Jalapeno. 1-2 Cup of Water (Bring to boil in stock pot) add in the fish once it comes to boil add in 2 Tomatoes that are Sliced in Quarters. Then Add in 2 Green Onions…

My face was getting thinner was my first sign and people started commenting to me i look like i lost some weight!

Thanks everyone. I did this weight loss slow about two years to achieve 100 lbs lost. I have been weight training along with cardio. Some area have tightened up but just those two trouble shots i was hoping they would tighten up with time and not have to do plastic. I asked a friend of mine who works at plastic surgery…

Sometimes when i hit a plateau i'll reduce or increase my calories. If that doesnt work i try to change my excercise routine like add more cardio. If that doesnt work i play with my macros like decrease/increase carbs/fat/protein.

i have days like that only thing you can do is just forget about it. I try to throw in cheat days once in awhile to help me satisfy my cravings so i dont have days that i over eat.

Whole Foods usually help me loose weight quicker and fill me up more. Then food that are high in fat and are higher in calories. Most of my food i try to get from protien and complex carbs.

My Smoothie i usually have as post work out: 1 Scoop Whey Protein Vanilla 1 Cup Non Fat Milk 1 Banana 1 Table Spoon Natural Peanut ButterCal= 440 (Carb 48/ Protien 40/Fat 10)

Basically any kind of resistance/ weight training i love them all. I hate cardio but gotta do it. So glad i have ipod and gym has tv so i can at least use those to distract me until my cardio is over :-)

I like to do reverse crunches, cable crunches, or hanging leg raises.

I rarely drink soda anymore. I stick to water mainly if you need some flavor add a lemon to water.

I had two one was i went with family outing and we took bunch of pictures. When i got home i uploaded to my pc and was looking at them i was like wow. How did i let my self get this big there was one in particular i was sitting on chair next to my mom i just saw how big i was how i could barely fit in that chair. I edited…