mel2904 Member

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  • have you looked into Metabolic Renewal? Its created by Dr Jade Teta and its a meal plan and workouts that are supposed to help with your hormones that could be causing weight gain. I don't sell this or make anything off of recommending it. I just started the program myself. Here is a link to the hormone quiz....Just and…
    in 5 years of trying to maintain having a hard time with metabolism Comment by mel2904 October 2017
  • I fell in love with lifting weights when I did Chalean Extreme. I have also done Body beast and Hammer and Chisel....Body beast can be a little intimidating at first.
    in Chalean extreme or Slim 6?? Comment by mel2904 April 2017
  • I think you need to up your calories...a shake for 2 meals a day isn't enough to sustain your workouts.
    in Opinion on my Insanity Workout journey :) Comment by mel2904 October 2015
  • I have done it. I loved it...the music is great and chalene keeps you motivated. I usually pull out the Hiit Dvd's when I need cardio and short on time.
    in Anyone tried turbofire? Comment by mel2904 April 2015
  • P90X is a good workout...but also Body Beast. It is also a beachbody program.
    in Stronglifts vs P90x vs Crossfit vs ??? Comment by mel2904 January 2015
  • Insanity....totally crazy cardio! :smile:
    in Recommend me a DVD Comment by mel2904 July 2012
  • I personally like the chocolate the best but there is greenberry and strawberry. You can alternate the months that way one month you get chocolate the next you get strawberry. Shakeology isnt about just drinking the shakes until you lose weight like the other products around. You will get your day's worth of nutrition in…
    in Whats the best Shakeology Flavor+Questions Comment by mel2904 June 2012
  • If you want to follow a routine then Brazil Butt Lift from Beachbody targets those areas and its low impact....as well as Jillian Michaels Killer thighs and buns althought that is a little more high impact but they do have a modifier
    in exercises to tone thighs/bum Comment by mel2904 February 2012
  • SW - 136 lbs (Thursday Dec 1) Week 1 – 134.6 lbs (Thursday Dec 8 ) Week 2 – 134.4lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1) at least its down .2 not up
    in December Loose 10 pound challenge Comment by mel2904 December 2011
  • HI! Here is my results for this week. SW - 136 lbs (Thursday Dec 1) Week 1 – 134.6 lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1) almost a pound and a half....just have to stay focused over the weekend. That…
    in December Loose 10 pound challenge Comment by mel2904 December 2011
  • Hi I hope its not too late to join this challange...Ill send you my email address. I really need to lose these lbs that I have put on. SW - 136 lbs (Thursday Dec 1) Week 1 - xxx lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs…
    in December Loose 10 pound challenge Comment by mel2904 December 2011
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