exercises to tone thighs/bum

xlsr
xlsr Posts: 1
edited November 2024 in Fitness and Exercise
i really want to tone my inner thighs and my bum and i can't go for a jog or anything so what are some exercises for it? thank you!:)

Replies

  • BerryH
    BerryH Posts: 4,698 Member
    Squats, lunges, step-ups and kettlebell swings :smile:
  • mel2904
    mel2904 Posts: 13 Member
    If you want to follow a routine then Brazil Butt Lift from Beachbody targets those areas and its low impact....as well as Jillian Michaels Killer thighs and buns althought that is a little more high impact but they do have a modifier
  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    You only need 1 exercise....squats.
  • lizard053
    lizard053 Posts: 2,344 Member
    Yoga, squats, lunges, sumo squats (for the inner thighs) and weight machines.
  • polegirl23
    polegirl23 Posts: 57 Member
    I was also going to say Jillian Michaels Killer Buns work out, I have the DVD but haven't tried it yet, may give it a go tonight but if it's anything like her other workouts it should give the thighs and bum a good going over!!
  • addisondisease2
    addisondisease2 Posts: 348 Member
    Squats and Dead-lifts
  • brancakes
    brancakes Posts: 263 Member
    lunges and squats... over and over again!
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Squats and Dead-lifts

    This. And make sure you go to parallel (or slightly past) on the squats or they won't work your *kitten* and thighs.
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