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Replies
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For yoga, I usually use the Hatha yoga option because the workout is so similar.
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I use TF as a suppliment for when I don't feel like/can't do a run or get to my gym. I never did the program, just used the disks according to how much time I had and what kind of work I felt like doing. I used to use it about 2-3 times per week, and it was like that for a good 3 years or so. Now I have done it to death…
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I love Turbo Fire. It is a high intensity workout and its fun. Plus the instructor doesn't get under my skin, and the workouts are of a wide variety from short super high intensity to sculpting to yoga. Also, for strength training that doesn't require you to go to the gym, you might try fitness decks. Theres a large…
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Its okay, I kinda figured you didn't mean to do that. :ohwell: Yeah, I noticed it feels pretty good also. Maybe I try stretching in there next time so I'm not so sore all the time!!
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Thanks so much for your help! I'm new to this thing.:smile:
