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Turbo Fire
I love this DVD, but I was wondering if anyone knows roughly how many calories you burn in each workout? this site has an excercise for aerobics, but I don't know how accurate that is to this specific workout. Anyone help me out?
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Standing
I know this seems silly, but I'm curious to see how many calories I burned while standing in rank formation(I'm in the military if you couldn't tell from my name). I was there for an hour. The closest excercise I could find was 'fishing on a river bank-standing' so I docked about 50 calories from what it said because the…
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Sauna
Can anyone tell me what the benefits/drawbacks are to sweating it out in the sauna? I mean, I get that I can shed water weight for a short time, but does it burn any calories? And, does it have any long term benefits should I do it on a more regular basis?
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Strength Training
I'm trying to burn up some calories, can anyone tell me why this tracker doesn't track calories burned from strength training? Also, can someone recommend a site that can tell me how many calories each of my strength training excercises burns?
