Strength Training

MA2Angel
MA2Angel Posts: 9
edited October 2024 in Fitness and Exercise
I'm trying to burn up some calories, can anyone tell me why this tracker doesn't track calories burned from strength training? Also, can someone recommend a site that can tell me how many calories each of my strength training excercises burns?

Replies

  • rachelleahsmom
    rachelleahsmom Posts: 442 Member
    There is a category for strength training under cardio exercises.
  • SarahNicole317
    SarahNicole317 Posts: 302 Member
    You just have to do it by the duration. I wear a heart rate monitor so I have a pretty good idea from that and manually enter it.
  • AnninStPaul
    AnninStPaul Posts: 1,372 Member
    You just have to do it by the duration. I wear a heart rate monitor so I have a pretty good idea from that and manually enter it.

    me too
  • erickirb
    erickirb Posts: 12,294 Member
    enter "strength training" in the cardio section for a rough estimate of calories burned. The strength training section is just for you to track you progress.
  • MA2Angel
    MA2Angel Posts: 9
    Thanks so much for your help! I'm new to this thing.:smile:
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