Strength Training

MA2Angel
MA2Angel Posts: 9
edited October 4 in Fitness and Exercise
I'm trying to burn up some calories, can anyone tell me why this tracker doesn't track calories burned from strength training? Also, can someone recommend a site that can tell me how many calories each of my strength training excercises burns?

Replies

  • rachelleahsmom
    rachelleahsmom Posts: 442 Member
    There is a category for strength training under cardio exercises.
  • SarahNicole317
    SarahNicole317 Posts: 302 Member
    You just have to do it by the duration. I wear a heart rate monitor so I have a pretty good idea from that and manually enter it.
  • AnninStPaul
    AnninStPaul Posts: 1,372 Member
    You just have to do it by the duration. I wear a heart rate monitor so I have a pretty good idea from that and manually enter it.

    me too
  • erickirb
    erickirb Posts: 12,294 Member
    enter "strength training" in the cardio section for a rough estimate of calories burned. The strength training section is just for you to track you progress.
  • MA2Angel
    MA2Angel Posts: 9
    Thanks so much for your help! I'm new to this thing.:smile:
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