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YUP
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i used t work at pizza hut, the lunch buffets are typically medium pizzas. i believe they were cut into 8/10 slices maybe u could look for a medium pizza and put how much of it you had like 1/10 or so on.great job staying away from breadsticks and pasta lol!
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first, u dont have to eat 1200 calories to lose...second check ur tdee (find a calculator online) then find ur bmr(calculator online) eat below ur tdee calories above bmr. u burn calories all day eating,sleeping,sitting so chance are ur putting ur body in a negative deficit. hope this helps and good luck to u :)
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i think their gross. ill stick with nutella
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welll said lol
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A few... People who ask obvious ridiculous questions(lost my phone..where did u leave it last...uhm if i knew that i wouldnt be looking duh) Peopl who take their child(ren) places in a nasty saggy diaper and no clothes(tacky...poor babies) People who believe every bit of garbage fed to them while there are people out there…
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i have no advice on the running because im not great at it...you truly inspire me thats alot of weight to lose! good luckt o u on ur journey u have come SO FAR!!!!!!!
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gray shirt :)
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WOW congrats to you awesome accomplishments keep it up girl!!
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EAT MORE! ur bodys not getting enough fuel..i was eating 1200 netting less or about 1200..riding bikes EVERY DAY and only lost 4 pounds in 5 weeks. upped my calories to 1630 ive already lost 2 pds this week
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hey girl im 22 also i had fifty to lose i started at 199-200 even and am now at 180. u can do it!
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all that sounds like my breakfast! lol yes u need to eat more...protein nuts anything...if ur not hungry eat peanut butter its higher calorie and wont make u stuffed
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this
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good job I'm curious to
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this cereal is the bomb.com
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Maybe its cause ur body has to work harder to get it a different temp? idk lol sounds good tho
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:smile: colder water burns more calories??? AWESOME!
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:embarassed: Apologies if i sounded rude. Didnt mean to good luck to you all!
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ITS HARD lol JM is tough
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bahahahaha!!!!
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@ southern chick: commited..determined..
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=) good lck
