Replies
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No not the Combat DVD's, but the actual class called Body Combat :)
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Indeed...but not only do I want to do a push up, I want to tone my arms. Any suggestions??
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Lets make it happen peeps!!!
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It's a cardio class inspired by mixed martial arts, but there is no contact whatsoever.
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LOL!!! That or zombies for me...hehehe
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Yeah, concrete can be tough on our knees..! Wow, 80 pounds?? You rock!!!!
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Wow...!! You guys are amazing!!! I thought me running 6 miles was the bomb lol got a lot of work to do =)
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Fage, or Chobani <3
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Instead of the appleasauce can I add cottage cheese??
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I know what you mean...lol ^^
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I'm sorry, but 600 calories is very unhealthy!!! Aim for at least 1200...your body NEEDS the nutrients...don't starve it :(
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I can totally relate!!! I'm down 65 pounds and those 20 I have left are stubborn...well partially my fault...it's true abs are made in the kitchen. We must eat good everyday to see results. You got this girly, lets make it happen this year!!!!
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bump
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thx!!!
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Sweets..any, chocolate, you name it!!!
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Agree...i eat around 2,000 calories a day + exercise. It's a lifestyle change!
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NOOOO....800 calories per day is very bad for you..!! You will gain the weight back...instead aim for 1-2 pounds a week. Make it a lifestyle change!
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Yes!!! We can do it..!!
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Thanks..I've lost 65 pounds so far...my goal is to lose 20 more pounds :)
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Wow!!!! Please share your work out routine for those awesome arms..??? :)
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I hope there's room...please sign me up!!!!
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Awesome, lets not try...lets do!!!! Wooooo, we got this!!! :D
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Thank you guys!
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me too!!! Back on track, no more excuses, I have control...lets do this!!! Happy and healthy 2013!!!!!
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So true, thank you! :)
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LOL!!!! ^.^
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Awesome, you lost 3 pounds!!!! :D
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SW: 230 CW: 164 GW for end of December: 159 GW: 145 Weigh in Dates: 01,Dec - 0 08,Dec - Lost 1 pound this week! 163 lbs 15,Dec - Lost lb 22,Dec - Lost lb 29,Dec - Lost lb
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SW: 230 CW: 164 GW for end of December: 159 GW: 145 Weigh in Dates: 01,Dec - +5...I've been bad all November, but I'm ready to lose it baby!!!! 08,Dec - Lost lb 15,Dec - Lost lb 22,Dec - Lost lb 29,Dec - Lost lb
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of course!!!
