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How many miles can you run?
How many miles can you run? (outdoors) :-)
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I can't seem to eat less than 2300 calories...
Hi, I'm a female 5'8 currently 175 pounds, my goal is to lose 30 pounds. I've lost 65 pounds so far. I exercise 5 times a week, I do TRX and weight train a little bit. I count calories and I'm trying to create a deficit so i can loose 2 pounds per week, but it's very hard for me...I tend to eat healthy but it all adds up…
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Do you diet?
What's your diet like?
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Supplements
Do you take any weight loss supplements???
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Calories-I eat about 2,000 per day
How many calories do you eat daily? Do you feel like you need more or less..? I'm discovering that eating more calories per day (followed with moderate exercise, maintains my energy levels and I'm not starving my bedtime). I'm loosing about 1 pound per week. I feel great, I can do this!! About 20 pounds to go!!! SW: 230…
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My story on adding more calories and seeing results
Thank you so much for reading this and I so appreciate your feedback. Ok, so last year it was very dificult for me to eat at 1300 calories...that was when I was really informed of how this whole thing worked. With eating only 1300 calories, in a way that lead me to binge eating almost every weekend..! It got pretty bad, I…
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How many calories do you eat on rest days?
On days you don't exercise, how many calories do you usually eat?
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Who wants to start a challenge?
Who wants to start a challenge were we "measure in" every 2 weeks?? The scale is very tricky, I'm starting to weight train, and I'm always between 160-165 pounds...and gets me mad...hehehe Who's with me???
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Need to work on my arms...
I love doing cardio and working my lower body, but when it comes to arms...pfft I am weak..! Any tips/suggestions to build strength and get toned/defined arms?? What has worked for you?
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Had a binge day yesterday... :-/
Yesterday, I had my first binge since December...I feel awful, guilty, and I have horrible stomach pains. :( I fknow or sure I gained at least a pound...Do you guys get these binges too and have you overcome them? I know it's a lifestyle and I'm working at it...next time I will allow myself one cheat meal, not a whole…
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BODY COMBAT
Les Mills Body Combat...have you tried it and don't you love it!?!
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Who's ready to lose some fat!?!?
Alright, I'm so ready to reach my goal! What will you do to reach yours???
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Need serious advice-eating too many calories...
Ok, so on days that I don't exercise like today, my total calories were 2100...I usually eat between 1500-2,000 calories with exercise I burn around 500 or so calories per day. I'm just worried that if I eat around 2,000 calories twice a week on my rest days, I won't lose 2 pounds per week or any weight. I'm sorry if I'm…
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LOSE 5 POUNDS IN DECEMBER!!! SIGN UP HERE! :D
Alright, lets do this team!!! We have exactly 4 weeks..lets see what we can accomplish! Turn on your will power, discipline, strength, courage, and mentality to BEAST MODE! lol Fllow this format: We will weigh in every Saturday...sound good? 5'8, Female, 24 Years old Starting Weight: 230 pounds Current Weight: 163.8 Pounds…
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Lose 5 pounds in December!?!?
Who is starting a lose 5 pounds in December??? Please anyone!? :)
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What Strength training exercises do you do??
Hi, just curious to know what kind of strength exercises you guys do and how many times a week do you do them?? Thank you!!
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Delicious oatmeal/banana pancakes!
Made these pancakes and they actually turned out great!! I used: -1/2 cup oats -small banana -1 reg egg -2 egg whites -Cinnamon -Stevia Whisk all together, or put in blender...and I added sugar free syrup! Very tasty!!! PS- Can we upload pictures?
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Need STRONG motibation, please!!!
I guess we all relapse or I'm just weak??? Because I've done the opposite, I've regained 10 of the 70 pounds lost. Why? Letting my emotions take the best of me, this season of cookies and cakes and tamales....but I WANT THIS! I still got this right??? :-(
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Getting negative comments :(
People don't understand that this is a challenge for me to reach my goal. Lately, i've been called "boring" and "too strict" and "i need to have fun". I do have fun, but food isn't the center of attention anymore. I'm trying to not let the negative comments get to me! I've come along way from 230 pounds to 165 pounds...i'm…
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What's your diet like?
Just curious to know what you guys eat on a daily basis...Thanks :)
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binge days-vicious cycle
I am so happy I decided to change my life and finally slowly by slowly I was able to lose 70 pounds in a course of almost 2 years. I still have a goal of loosing 15 pounds, but I have been very bad by having binge days almost every weekend! :( With that being said, I do not lose weight, I gain back and forth 5 pounds. Any…
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What should I have for dinner after work out??
What should I have for dinner after my late evening work out? My goal is fat loss..! Thank you!
