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bump!
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3 2 1 mug cakes! Yummy!
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30 Day Shred, Level 1, Day 2 ... at 4:45am (only time when the babies are asleep)!
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Bump!
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Bump! Sounds delicious
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My fav for the last few days is a toasted wheat bagel thin with 1tblspn of almond butter and some craisins or dried cherries on top. Yum! with a cup of tea!
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Thanks for the support, I usually stick to one a day, I'm thinking it just has to be cold turkey, but I need a plan in place when the craving hits ... cause it sure does ...
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I've been doing this, I never feel like eating first thing in the morning and I don't like exercising with a full stomach. I usually just drink a glass of water and do either cardio or weights. I think it depends on the person.
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Great ideas, thanks! I did an intervals this weekend (ran/jog) ... was totally exhausted, but totally worth it !
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Thanks, and i'll definitely look into the page!
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Sometimes I do, sometimes I don't,
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7 days a week, with two little ones at home and a full time job, I'm up at 4:30, to make sure I get my workout before they get up
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I keep a stash of 100 cal options ... popcorn, mini quaker rice cakes, oreo cookies, shortbread cookies ... and since they are already in 100 cal portions I grab a salty and a sweet and enjoy myself guilt free ... I try to cater to my cravings during this time, cause if I don't then I totally go overboard.
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Would love to get these reciepes!! I just started using spaghetti squash and am eager to learn new recipes!
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I'm in, if it's not too late. I can post measurements, tonight, am at work right now. Thanks!
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Your results are awesome, congrats! Now can someone help me out ... what's the insanity workout? I feel so out of it!
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Tall Chai Tea Latte with non-fat milk ... for the non coffee drinkers out there!
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bump :smile:
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Just noticed, I made the top 15 .. woo hoo!! That was my challenge :)
