-
Help! Diet Coke Addiction!!
Yes, I'm addicted to Diet Coke, I gotta have it, while at work I crave it every afternoon ... usually after lunch ... it's just so good, sweet, filling, bubbly ... i'm staring at my bottle right now!!! I've tried to quit .. really ... i've even done well for a few days ... but i can't just quit and not have a replacement…
-
Jogging/Running Advice
Have been jogging regularly since April and now can do 3 miles easily, working my way up. My only issue is that I run slow! So I only have 30-45min in the morning and want to increase my time and distance. Any suggestions on ways to run faster, I keep telling myself and my body to do so, but it just doesn't listen.
-
10,000 Steps
Anyone know of a good way to estimate calories burned by walking 10,000 steps daily. I've not been adding this to my daily diary because I haven't been sure and don't want to eat these calories, but want an accurate log of my exercise and food intake.
-
Counseling!
I'm a counselor and most days I sit in my office for at least 60-75% of the day, recently I purchased a pedometer and challenged myself to get 10,000 steps done before I get home. It's made a difference most days I get between 7-8 thousand, but that's more than I ususally did. I noticed I started taking the stairs more, or…
-
Need some support!
I've been on MFP since Jan. 2012, want to get back into shape, but seem to do well for a few weeks and then back track. I've been tryhing to do this on my own and it isn't working as well. I need some friends to support me in reaching my goals. I have lost 8lbs, but have been off of MFP for the last week and probably have…
