10,000 Steps

Minu135

Anyone know of a good way to estimate calories burned by walking 10,000 steps daily. I've not been adding this to my daily diary because I haven't been sure and don't want to eat these calories, but want an accurate log of my exercise and food intake.

Qatsi

Rather than counting the 10,000 steps, I count just the time I spend on my daily walks (on average, about an hour a day). I figure the steps I take going about my normal daily activities are already accounted for in my target calorie totals.