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Crystal, keep going! the math works - when calories in < calories used, you lose weight! Remember that the scale can fluctuate 3-5 pounds depending on the time of day, your hydration level, etc. Give it another couple of weeks before you decide you need to change something. Pounds can be pretty tenacious, but they'll see…
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Met with the dietician yesterday, and one thing we discussed really hit home with me... like many of us, I have gained and lost a bunch of weight. most recently, I've lost 20-ish pounds then plateau'd, gotten discouraged, abandoned the program, gained it back - I think I've done this 3 times in the last year. The 20-pound…
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Joining late, but this will help me for the rest of the month! My Goals: 1 : Cardio 30+ minutes at least 2x/week (gotta start somewhere!) and PT 3x/week 2 : Continue to log everything. Been at it for almost 40 days and haven't missed a day yet! 3 : 60+g protein/day 4 : Stay under 1500 net calories 6/7 days per week ...and…
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First of all, congrats on your weight loss so far! I am getting ready for bariatric surgery. My BMI is 42 and I'm about 100 pounds overweight. I have to say I think it's hilarious that people have ASKED if you've tried it the old-fashioned way!!! Of course you have, can't imagine anyone on here who hasn't... I have lost 55…
